We, as Indians, do not appreciate enough the amalgamation of flavors in our cuisine. Pasta is a brilliant dish, but if you are someone like me who wants to experience the orgasmic flavors on your tongue, I will defend the Butter Chicken until the end of time. Cooking Indian cuisine ensures that you are selective about your spices, their measurements, and the various other techniques that we can’t even begin to comprehend. But in most of these discussions, we as normal people forget to include cooking oil and its brands in the conversation.

It is important to acknowledge how this liquid gold in the cuisine world not only changes the flavor but can make or break a dish. It is also indispensable to discuss how critical it is to stick with a healthy cooking oil, otherwise, it can cause irreparable damage to your health.

Indian food is loaded with spices, so we must be mindful about what else we are adding to our platter. All the health benefits that can be nourished through a dish can easily go for a toss if we opt for an unhealthy cooking oil to base it on.

So, I have prepared a list of the top 10 cooking oil brands in India for 2024 to meet your culinary needs. The brands will not only appease your appetite in a flavorful way but also prioritize your health.

10 Best Cooking Oil Brands In India

Before I start with the list, it is of utmost importance to understand the parameters to assess the cooking oil brands. Firstly, it is critical to ensure that there are low saturated fats and trans fats, which are the major driving factors of high cholesterol levels in the human body.

Next is to ensure that the smoke point of the oil is higher. The smoke point is the point at which oil starts to smoke, and the higher the smoke point, the better the oil is for frying or sauteeing. Apart from these two critical criteria, there are various other factors that we need to keep in mind as we explore the list. Let’s jump into the list of the top 10 cooking oil brands in India for 2024!

1. Fortune

Manufactured by Adani Wilmar Limited, Fortune has been one of the most loved and trusted cooking oil brands in India for the last two decades. It has a variety of products, including soyabean oil, palm oil, sunflower oil, rice bran oil, mustard oil, groundnut oil, cottonseed oil, blended oil, Vanaspati, and others.

The product is created to counter bad cholesterol, and it is rich in antioxidants, vitamins A, D, and E, and has a high smoke point. You will find the presence of Fortune oil in almost every house in India, thanks to its long shelf life and multiple health benefits.

Benefits:

• Fortune’s cooking oils help to reduce bad cholesterol and improve the HDL and LDL ratio.

• Its sunflower oil has a high smoke point and is ideal for frying.

Price:

The pricing of the oil will slightly vary on the type you choose, but on average, it is priced between ₹118 to ₹138.

2. Dhara

Dhara has its legacy in India and is synonymous with the words “cooking oil”. A product of the operation “Golden Flow”, it has been making its presence felt for the last 36 years.

The house of Mother Dairy uses various quality checks like GLC, GCMS, HPLC, and others to ensure a longer shelf life of the products and establish their health benefits too.

Benefits:

• Its groundnut oil has MUFA which enables the lowering of cholesterol.
• The Refined Sunflower oil by Dhara has vitamins A and D2, along with PUFA and vitamin E with Omega 3, and also ensures that the oil is less absorbent.
• Another advantage of trusting Dhara is it helps in promoting good cholesterol.

Price:

You can buy Dhara at the price range of ₹107 to ₹192 depending upon your type of oil.

3. Saffola

Packed with natural antioxidants, Saffola has always been promoting and ensuring good heart health for all its consumers. Ruling the Indian market since 1962, the brand has multiple accolades to its name for its witty campaigns and thoughtful products.

It has a wide range of cooking oils based on your dietary needs. These oils are packed with nutrients and take special care of your heart.

Benefits:

• Apart from being suitable for all types of cooking, Saffola’s oils have vitamins A and D for strong bones and better eyesight.
• They are packed with antioxidants to not only ensure better heart health but also help you combat high cholesterol levels and even fight premature aging.
• Curated with perfect MUFA and PUFA technology, they also have LOSORBTM Technology that reduces oil absorption in food.

Price:

The price of Saffola’s cooking oil starts from ₹248 and is subject to the product you are buying or the platform you are buying it from.

4. Emami Healthy & Tasty

The magic of Emami lies in the fact that its brand tagline has become its identity. The people putting their faith in Emami have not only asserted about its flavorful presence, but how it has multiple health benefits too.

Emami Healthy & Tasty is the brainchild of Emami Agrotech, and it has been dominating the Indian market scene ever since its inception in 2010. It was successful in breaking the myth that healthier products can’t be pleasant to the tongue. Moreover, it is India’s 1st cooking oil with 5 immunity boosters.

Benefits:

• Even though it is an ideal oil for deep-frying, it is packed with ORYZONOL that takes care of your heart health.

• The first in its class, Emami has varied pungency levels for its products to suit your taste.
• The rice ban oil has Oryzanol, Xanthophyll, and Squalene, which ensures a holistic approach towards your heart.
• It has Omega-3 that ensures lower blood pressure and reduced triglycerides in blood.

Price:

Like any other cooking oil brand, the pricing will depend on your choice of product. However, its pricing starts from ₹133/L.

5. Sundrop

Sundrop has an impressive line-up of fine cooking oils that are not only tasty but are cushioned with high nutritional values. The brand has also separated its products as per your dietary needs to make sure you are not skeptical every time you have food.

Launched in the year 1989 by Agro Tech Foods Ltd. (ATFL), it was initially called Sundrop Oil but it was later changed to establish the health benefits of the product. There has always been a certain kind of fear and unsure about the use of cooking oil in food, which Sundrop tries to get rid of.

Benefits:

• Sundrop Superlite Oil, apart from the basic important vitamins, is rich in Unsaturated fats and EFA-Omega-6 to boost bodily functions.
• The entire product line takes care of 50% of the daily requirement of Essential Vitamins A, D & E.
• The Sundrop Heart range boasts about reducing cholesterol in 30 Days. This is based on the Dietary Fat RDA for Indians recommended by ICMR (2010) and WHO/FAO guideline (1998).
• Its Nutrilite range is not only light on your plate but helps with all the necessary vitamin requirements of your body.

Price:

The pricing will depend on your preferred Sundrop product. However, the minimum pocket pinch is ₹180 and can vary based on store discounts.

6. Nature Fresh

Manufactured by Cargill India PVT. Ltd, Nature Fresh is another loved brand in the Indian market. It aims to bring a kind of culinary revolution by infusing modern technology with the art of flavor.

The idea behind the product is to promote a healthy, active lifestyle, with Nature Fresh being its enabler. Its product has 20% lower oil absorption and is 20% lighter than regular refined oils in the market. The brand has created a product keeping in mind the active lifestyle of the urban elite.

However, it would be a mistake to say that its target audience is only the urban elite since its latest campaign aims to foster deeper roots with consumers, regardless of their lifestyle.

Benefits:

• Apart from less oil consumption, Nature Fresh goes through a 6-stage extensive refining process to ensure the purity of the product.

• It has the goodness of vitamins A, D, and E along with Omega-3 to compensate for your basic dietary needs.

Price:

The pricing of Nature Fresh will depend on the product that you pick, but the basic pricing is ₹117, depending on your mode of purchase.

7. Figaro Olive Oil

It might come as a piece of new information for many, but Figaro has carefully curated Olive Oils for Indian cuisine. The use of olive oil is appreciated more in high-end restaurants rather than a traditional settings, but Figaro is changing that landscape.

Changing the Indian cooking scene ever since 1919, the company boasts of naturally extracted olive oils that come in various regional Indian flavors. The brand tries to function on the idea of light cooking and not overpower the dish with its presence.

Olive Oil has yet to catch on with the Indian household, that much is true. However, it can’t be denied that using it for cooking is one of the healthiest choices you can make.

Benefits:

• It takes care of your cardiovascular health greatly and is packed with Zero trans fat, vitamin E, and MUFA (Monounsaturated Fatty Acid).
• Figaro is formulated in a way to ensure that diabetic patients (Type 2) benefit from its consumption.
• The product boasts of fighting against cancerous cells in the body.

Price:

The consumption of Olive Oil is a bit expensive on the pocket, but you can check for various discounts either with Figaro or any other vendor. However, its lowest price product currently is priced at ₹221 for its 100ml Pure Olive Oil Bottle.

8. Engine

Tracing its legacy way back in 1962, backed by a freedom-fighting spirit, Engine has been lingering around the Indian cooking scene for ages. Apart from having a clan of loyal customers, Engine is known for perfectly blending health with taste.

Engine has a wide range of products that includes types of Kachi Ghani Mustard Oil, Gingelly Til Oil, Mustard Oil Cake, Sunflower Oil, and Til Oil/ Sesame Oil amongst others.

Benefits:

• The mustard oil is rich in monounsaturated and polyunsaturated fats, which helps in reducing cholesterol.
• Its Soybean refined oil has Omega-3 fatty acids that not only help you with good heart health but take care of skin health and prevent bone loss too.

Price:

The Kachi Ghani Yellow Mustard Oil from Engine is priced at ₹426 on Amazon, but the prices may vary as per your area and mode of purchase.

9. TATA Simply Better

Tata Simply Better is an innovation from the house of TATA for the Indian kitchen. The products by the brand are a simple combination of tapping the richness of our heritage through advanced technology. What makes TATA stand out even in the field of cooking oils is its process of extraction. It ensures that the oil doesn’t lose the natural nutrients, antioxidants, and flavor.

They have an impressive collection of cold-pressed groundnut oil, mustard oil, sesame oil, and virgin coconut oil that not only pack health benefits but also ensure the flavor is intact.

The cold-pressed natural extraction is what ensures that the oil seed’s natural benefits are not tampered with. This reduces the levels of adulteration in the oil and maximizes the benefits.

Benefits:

• The oils by TATA Simply Better contain vital fatty acids, vitamins, and minerals that help promote good health.

• It also has a high concentration of monounsaturated and polyunsaturated acids, which ensures good overall health.

• Another interesting fact about cold-pressed oils is that they are rich in antioxidants, including tocopherols and polyphenols, that help fight oxidative stress.

Price:

The pricing for TATA’s cold-pressed oil will depend on the product you are opting for. However, the pricing range starts from ₹ 265.

10. Haathi Mustard Oil

Haathi Mustard Oil has been leaving its essence on the Indian flavor map for the last hundred years, backed by a ton of health benefits. It is known for its strong aroma that highlights the flavor and hits all the right places. But it is also important to acknowledge its double filtration technology, which is used to extract and manufacture pure-quality oil.

The seeds responsible for Haathi’s legacy are sourced from various regions of the country, which includes the states of Madhya Pradesh, Haryana, Gujarat, Rajasthan, and Uttar Pradesh.

Benefits:

• This cold-pressed brand has an Agmark Grade-1 rating and doesn’t have any added preservatives.

• It is low in cholesterol and trans-fat free which enables good heart health.
• Apart from being free of argemone oil, which can have toxic effects on the human body, it is loaded with monounsaturated fat (MUFA) and polyunsaturated fat (PUFA). MUFA and PUFA ensure good heart health and overall maintenance of the human body.

Price:

Haathi Mustard Oil is priced at ₹162 per litre on various online platforms but this pricing might vary with your local vendor.

Criteria for Selection

Now that you know what each cooking oil brand has to offer, it is only normal to be a bit spoiled for choice. You might or might not have found your preferred brand in the list, so it is only obvious to wonder about the right choice.

To ensure that you’ve made the right choice, here’s a list of factors that you need to consider when purchasing your next cooking oil:

• Health benefits: Every top brand in the country has a wide range of products that you can choose by sorting out their health benefits. There are healthy cooking oils that aim at overall health development, or there are specific ones catering to your heart health. Plus, you have to make sure the commitment that you are making with the brand works in the favor of your dietary needs, rather than you succumbing to its popularity.

• Flavor profile: Once you have sorted out the health benefits of your preferred product, the next thing that you can check is the flavor profile of your brand. Check its composition, like its smoke point or nutritional value. For example, you know you can’t use flaxseed oil for cooking due to its low smoke point.

• Price and Availability: The pricing, like any other product, is the most important aspect when settling with a brand. You have to make a budget check before you make a commitment. The interesting thing about a cooking oil brand is its pricing and availability vary greatly and depend on the area and the platform you are buying it from.

• Brand Reputation: Even if you have found an unknown brand’s product that is a revelation when it comes to the above criteria, choosing a brand is a wiser decision. A reputed product has a legacy of checks and protocols backing it up. This legacy cannot be upheld by any random product in the market.

Conclusion

I hope reading the list of the top 10 cooking oils in India for 2024 has given you much-needed insight in your quest to find the best one. The ideal way to approach this situation is to opt for a product that meets all the safety and dietary checks without compromising on the flavor.

Picking the right oil for our dish can be tough. Nonetheless, we Indians are rather lucky that we get to witness the wizardry of so many cooking oils in our cuisine and experiment with them. Remember that when it comes to food and its taste, being spoilt for choice is always a privilege.

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Frequently Asked Questions

1. What are the top 3 cooking oil brands in India for 2024?

The top 3 cooking oil brands in India for 2024 are Fortune Rice Bran Health Oil, Emami Healthy & Tasty Ultra Lite Refined Soybean Oil, and Anveshan Wood Pressed Sunflower Oil.

2. Which cooking oil is best for health in India?

The best cooking oil for health in India varies on your health requirements and dietary needs but choosing from mustard oil, coconut oil, groundnut oil, safflower oil, and sesame oil is a wise option.

3. Are there any cooking oils to avoid for health reasons?

The cooking oils that you should avoid are partially hydrogenated oils since they have high level of tans fat.

4. What are the key benefits of the top cooking oil brands?

Some key benefits of the top cooking oil brands are high smoke point, good balance of omega-3 and omega-6, low saturated fat, and a high nutrient content.

5. How do the prices of top cooking oils compare?

The pricing usually depends on the quality of the brand, but there are certain parameters that established the price based on the oil type. For example, extra virgin olive oil has a greater price range than mustard oil.

6. Where can I buy the best cooking oils in India?

Even if your area is not deliverable by the top online grocery service providers, you can buy a cooking oil in any local grocery store in India. Yes, the premium brands might not always be available, but the basic brands will always be available for purchase.