It doesn’t matter whether you like to lift heavy weights, do indoor cycling or sweat it out on the treadmill; a good pair of shoes is integral to a satisfying workout. The right pair should provide your feet with enough cushion and stability for a strenuous session at the gym. Depending on your preferable exercise type, your choice for the ideal shoe can vary from person to person. Here are our top ten recommendations for the Best Gym Shoes.
Best Gym Shoes
1. Nike Metcon 6
Highlights:
Product dimension– 27.1 x 8.5 x 9.5 cm
Item weight– 500 gram
Manufacturer– Nike
Description:
Metcon 6 by Nike is one of the best overall shoes you can get. It is perfect for weightlifting and cross-fit training. The product comes with extra inner soles (called the hyper lift).
The flexibility of the upper mesh material allows you to perform all kinds of exercises. The mesh helps the feet to breathe, keeping your feet dry even during strenuous workouts. The shoes provide an excellent grip, which promotes better posture during squats and deadlifts.
Best for– Weightlifting and Cross-fit
Pros
- Lets feet breathe
- Has a great grip
- Provides an excellent platform to lift
- Comes with extra soles
Cons
- Narrow at the toes
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2. Mizuno Wave Rider 25
Highlights:
Product dimension– 12.24 x 7.32 x 4.61 inches
Item weight– 1.26 pounds
Manufacturer– Mizuno
Description:
If you are a woman keen on hitting the treadmill at the gym, Mizuno Wave Rider 25 is one of the best shoes for you. It is exceptionally lightweight and has a breathable upper mesh.
The broad base of the shoe disperses impact energy to a larger area and, thus, reduces the chances of injury. It also has superior cushioning, which allows you to run longer.
Best for– Running on treadmills
Pros
- Lightweight
- Available in 8 different colors
- Breathable mesh keeps the feet dry
- Superior cushion
Cons
- Sizing issues
- Narrow fit
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3. Adidas Powerlift 4
Highlights:
Product Dimension– 14.37 x 12.44 x 4.88 inches
Item Weight– 1.63 pounds
Manufacturer– Adidas
Description:
If you find your zen when lifting heavy weights at the gym, Adidas Powerlift 4 is one of the best pairs of shoes for you. It has a low heel, narrow fit, and lace closure, which provides you with the ideal weightlifting position.
It is made from recycled material and has a rubber sole, which helps keep your shoes grounded while lifting.
Best for– Weightlifting
Pros
- Affordable
- Made from recycled materials
- Breathable material
- Provides secure traction
Cons
- Not for running
- Runs small than the standard size
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4. Under Armour UA TriBase Reign 3
Highlights:
Product Dimension– 12.32 x 8.07 x 4.57 inches
Item Weight- 9.4 ounces
Manufacturer- Under Armour
Description:
If you are into High-Intensity Intensive Training (HIIT), go for the Under Armour UA TriBase Reign 3. We understand that is a bold statement to make since shoes need to tick many boxes to be the best for HIIT workouts.
They need to have the stability of weightlifting shoes and cushioning good enough for intense cardio sessions. The good thing is TriBase Reign 3 by Under Armour fares well on these parameters. The Tribe provides excellent stability while lifting weights, while the Micro G foam midsole gives the ideal cushion.
Best For- HIIT
Pros
- Provides maximum ground contact and stability
- Midsole ensures excellent cushioning
- Mesh makes the shoes breathable and keeps the feet dry
- Offers a variety of colors to choose from
Cons
- Not for running
- Not very lightweight
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5. Reebok Men’s Nano X1 Cross Trainer
Highlights:
Versatile shoes
Product Dimension– 12.7 x 7.8 x 4.7 inches
Item Weight– 2.1 pounds
Manufacturer– Reebok
Description:
Nano X1 Cross Trainer by Reebok is a versatile shoe. It has shock-absorbing EVA foam that provides excellent support, and a flex weave knit upper, making the shoes breathable.
In addition, the shoes are lightweight. This makes it an ideal choice for climbing, cross-fit, cardio, and lifting.
Best for- Combination exercises
Pros
- Lightweight
- Good cushion
- Breathable upper material
- Available in over 15 colors
Cons
- Not for running
- Has a stiff backside
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6. New Balance Women’s FuelCore Nergize V1 Sneaker
Highlights:
Best Women’s Cross-Trainer-Shoes
Product dimension- 12.5 x 7.2 x 4.7 inches
Item weight– 1.1 Pounds
Manufacturer– New Balance Athletics
Description:
FuelCore Nergize V1 Sneaker’s by New Balance is the best cross-training sneakers for women. They have a sleek design and supportive fit. At just 1.1 pounds, these sneakers are incredibly lightweight.
The rubber sole of the sneakers provides excellent cushioning. It also makes the shoes comfortable enough for all-day wear.
Best for- Cross Traning
Pros
- Extremely lightweight
- Sleek and trendy design
- Available in as many as 12 color options
- Rubber sole provides cushioning and support
- Easy slip wear design
Cons
- Only for women
- Sizing runs small
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7. WHITIN Men’s Cross-Trainer | Barefoot & Minimalist Shoe | Zero Drop Sole | Wide Toe Box
Highlights:
Product dimension– 10.7 x 4.3 x 3.2 inches
Item weight– 1.15 Pounds
Manufacturer– Within
Description:
Men’s Cross-trainer by Within is a minimalist shoe. It has a zero-drop sole, which means it has ample material underneath the ankle to the toe. This is vegan-friendly footwear. The brand claims that no animal product is used in it.
The shoes also have a wide toe box that allows movement to your toes. Also, they are made up of a thin rubber sole, which can be a major drawback if you are looking for weightlifting.
Best for- Cross-Training
Pros
- Vegan product
- Minimalist shoe
- Thin rubber sole
- Available in over 20 color options
- Has a wide toe box
Cons
- Not enough cushion for lifting heavyweights
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8. FUJEAK Men Running Shoes Men Casual Breathable Walking Shoes Sport Athletic Sneakers Gym Tennis Slip On Comfortable Lightweight Shoes
Highlights:
Budget-Friendly
Product dimension– 12.9 x 7.7 x 3.6 inches
Item weight– 11.99 Ounces
Manufacturer– Fujeak
Description:
These shoes by the brand Fujeak are a great pick if you are looking for budget-friendly alternatives. The brand hasn’t made any compromises in quality as the shoe has a breathable mesh, anti-slip, and air cushion sole.
The honeycomb design insole fully absorbs the shocks and reduces the stress caused on the foot even during strenuous exercises.
Best for- Running on the treadmill
Pros
- Budget-friendly
- Breathable mesh
- Honeycomb design insole provides a good cushion
Cons
- Comparatively heavy
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9. PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe
Highlights:
Product dimension– 5 x 5 x 0.7 inches
Item weight– 11 Ounces
Manufacturer– Puma
Description:
Tazon 6 by Puma is another versatile option for virtually all requirements. At 11 ounces, they aren’t the lightest pair of trainers around. They have a premium quality rubber sole, making them high-performance sneakers.
The shoes also have a foam heel, providing better grip and overall balance while exercising. It is recommended to buy the next size up as some customers complain about the shoe running a size smaller.
Best for- Weightlifting
Pros
- Standard width
- Comes in a beautiful all-black color
- Has a rubber sole
Cons
- Durability issues
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10. Skechers Men’s Equalizer 2.0 True Balance Sneaker
Highlights:
Product dimension– 15 x 10 x 5 inches
Item weight– 11 Ounces
Manufacturer– Skechers
Description:
True Balance Sneakers by Skechers are the hands down the best gym shoes for indoor cycling. It has air-cooled memory foam, which provides breathability and pressure relief. You can vouch for the shoes for all-day comfort.
The shoe has a moisture-wicking insole, which keeps the feet dry even during strenuous exercises. The memory foam also contours to most foot shapes, ensuring great comfort and stability.
Best for- Indoor cycling
Pros
- Memory foam provides excellent stability
- Contours to most foot shapes
- Moisture-wicking insole keeps the feet dry
- A perforated footbed allows the foot to breathe
Cons
- It runs a size larger
- Not for weightlifting
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11. Nike Men’s Flex Control TR3 Sneaker
Highlights:
Product dimension– 5 x 5 x 0.7 inches
Item weight– 9 Ounces
Manufacturer– Nike
Description:
Flex Control TR3 Sneaker by Nike is tailored for explosive workout sessions. At just 9 ounces, the shoe is extremely lightweight. This allows you to easily increase movement during workout sessions.
The shoes also have an excellent grip so that you can do weightlifting as well. The sneakers are available in eight different colors. The red and black combination will definitely turn some heads at the gym.
Best for- Cross-Training
Pros
- Lightweight
- Available in eight different colors
- Synthetic sole
- Easy to slip on
Cons
- Runs small than the standard size
- Has a narrow front
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Conclusion
As we mentioned earlier, your perfect shoes depend on your personal needs and the kind of exercise you mostly do at the gym. Nike Metcon 6 is one of the best overall shoes you can buy while Mizuno Wave Rider 25 is the best for running on the treadmill. And, if you find your calling in pumping iron, Adidas Powerlift 4 should be your go-to pair of shoes.
So, that was our list of the best gym shoes on the market currently. Do tell us, which one you liked the most.
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