Sunday, September 24, 2023

Best Yoga Swing – History, Benefits, Tips, Brands & More

Considering buying the best yoga swing but don’t know where to start. Well, let Duniakagyan help you with a detailed list of recommendations, alongside all there’s to know about these workout props – from history and benefits to safety protocols and buying tips.

Yoga has different connotations for different people. For some, it’s a way to align the mind, body, and soul for spiritual advancement while for some, it ensures flexibility, endurance, and strength. And, some even pursue it to perform better between the sheets. Irrespective of the reason, we do it to get the best out of ourselves, physically and mentally. That’s where the yoga swing steps in.

Whether you are a newbie or a pro, a yoga swing can accentuate your practice and multiply the benefits. Curious already? You have reasons to be. After all, it’s the good old yoga with an airy twist.

What is a Yoga Swing?

When you do your fitness routine airborne with an aerial hammock for support, you are performing aerial yoga. It is an innovation in fitness, blending trapeze acrobatics and traditional yoga to give you the best of both worlds. The support implement, hammock, used in aerial yoga is your yoga swing.

You typically suspend a hammock from the ceiling and use it for your yoga practice while defying gravity. The hammock accommodates you, taking care of your weight. So, you can do mid-air whatever you do on a yoga mat. Call it hammock, aerial yoga, or yoga swing, all mean the same.

The History of Yoga Swing

The yoga swing has a short evolution history, dating back to the early 2000s. Let’s trace it.


The keenness of Antonio Cardenas, an American physiotherapist, to heal his back injury led to the invention of the yoga swing in 2001. His belief that inversion therapy could destress the spine is the founding principle of aerial yoga. The first swing was, apparently, a prototype of what we use today.


The next innovation came in 2003 from Indonesia with the “Gravotonics Yoga Swing & Exercise System” making it to the market. The very next year, Lucas Rockwood came up with the Yoga Trapeze. Soon, aerial yoga caught the fancy of fitness enthusiasts to emerge as a sought-after yoga accessory.

Historical Context

While yoga swings are a recent phenomenon, the prototypes were present about 5,000 years back, as evidenced by images in ancient scriptures. Back then, yogis relied on ropes to achieve and hold those complicated inversion asanas. However, we lack evidence of an entire yoga practice based on ropes. Instead, they were just an implement for a select few asanas, mostly inversions.

In the 1970s, BKS Iyengar used harnesses to add another dimension to his yoga practice. Lacking the sophistication of modern-day yoga swings, they were just a prototype or more of a makeshift arrangement, made of everyday materials, such as blankets, cushions, straps, and more. As a side note, Iyengar is credited with introducing yoga asanas that utilized props for better outcomes.

What are the Benefits of Yoga Swing?

A growing body of research links yoga to some tangible physical, mental, and emotional health benefits. But what exactly does aerial yoga bring to the table? Let’s explore!

1. De-stress the Spine

It’s the prime reason for practitioners to take up aerial yoga. Typically, the practice involves inverted asanas that soothe and strengthen the spine. When suspended in mid-air, the body tends to regain the natural alignment while also destressing the spine.

2. Enhance Your Digestion

Those impossible-looking aerial moves trigger the entire digestive tract into action, which leads to better digestion. So, expect relief from multiple digestive issues like irritable bowel syndrome. These issues are otherwise frustrating and difficult to cope with.

3. Ward Off Cardiac Ailments

Airborne inverted asanas are found effective in restoring blood flow. When the blood flows optimally within the body, you end up steering clear of several cardiac issues. It’s just another way how aerial yoga contributes to your overall health and well-being.

4. Achieve Balance

Research suggests that conventional yoga helps achieve balance. The same can be said about aerial yoga as well. When suspended mid-air, you are actually defying gravity. This necessitates you to keep yourself stable, which allows you to gain better balance.

5. Flush out toxins

Is detox on your mind? Well, aerial yoga can come to your rescue. The practice has a favorable effect on both lymphatic and circulatory systems. That paves the way for flushing out toxins, which if left unattended, can lead to serious medical conditions.

6. Combat Ageing

As age catches up, the body loses flexibility, strength, and endurance. Yoga swing has a reputation for restoring it all, helping resist the early signs of aging. With all vital systems in the body staying healthy, you can keep at bay age-related problems.

7. Sleep Well

Have a hard time sleeping? Well, try aerial yoga and expect a restful night’s sleep. If done regularly, it relaxes your muscles, helping you quickly get into sleep mode. When airborne, your brain secretes endorphins and serotonins. These hormones keep you cheerful and relaxed during the day and sleepy at bedtime. It could remedy conditions like insomnia.

Expert Opinion

Dr. Manoj Pandey is an Orthopedic Spine Specialist with a flourishing practice in New Delhi.

He opined, “Traditional yoga is an advantage for those with spine and joint conditions. Of late, shreds of evidence have piled up in favor of aerial yoga, which builds on regular yoga to deliver better outcomes.”

“When hanging upside down in a comfortable hammock, gravity kicks in. With that, those simple floor stretches suddenly get deeper and more effective. The otherwise elusive inverted asanas are readily accessible, helping you achieve flexibility, strength, and balance.”

“The inversions also aid lymphatic circulation, ensuring increased immunity, proprioception (self-awareness), brain function, and waste excretion. Aerial yoga remedies spine issues by keeping discs hydrated, bringing down the nerve pressure, and releasing muscle tension.”

Things to Consider Before Buying Yoga Swing

The sheer diversity of options in the market can spoil you for choices. It’s hard to zero in on the right one for your unique needs, especially in the lack of knowledge. Breathe easy, as we have you covered with some proven suggestions.

1. Overall Quality:

First things first, quality matters. You don’t want to put up with something that can easily fall apart, compromise your safety, and don’t perform well. You can’t trust inferior equipment with your safety when suspended from the ceiling. So, check the construction quality before buying.


The hammock and adjustment straps should be sturdy enough to hold your weight. You are better off with parachute-grade nylon hammocks for their sheer strength. However, if comfort is a priority, silk hammocks are a safe bet. They are stretchy and easy on the skin yet strong. Guess what? Determining the quality isn’t that hard. Simply, go through the product description.

2. Price:

It’s perhaps the most important decision factor. Rejoice, as these swings come across price points to support all budgets. But mind you, quality doesn’t come cheap. Going cheap is a false economy as you will be putting up with an inferior product that requires frequent repairs or replacement. Worst still, you might be looking to replace the equipment mid-way through the lifecycle.


It’s better not to keep the price as the only parameter as quality matters. When shortlisting, keep the quality aspect in perspective. Thankfully, with rising competition, manufacturers are offering fabulous deals to lure buyers. If you research well, chances of finding built-to-last, high-performance, and safe aerial yoga equipment at a friendly price are high.

3. Functionality:

Functionality is the name of the game. That said, some swings have additional features for increased “functionality.” Ironically, these functions are, at times, unnecessary. You won’t need them in the first place. Take, for instance, the padded foot-holds that won’t double up as hand-holds. Plus, they make the equipment costly, voluminous, and hard to transport.


The one-size-fits-all proposition doesn’t work well, as requirements vary from person to person. If you are a starter, basic equipment would work just fine and will be easy to carry around. And, if you are a seasoned pro, carefully evaluate what additional functionality you need for comfort or safety.

4. Upkeep:

Even the best yoga swing requires care to work well and last long. So, it’s all about determining the level of maintenance they require. Mind you, some require more than others. These maintenance-intensive swings would cost you time and effort.


Go for machine-washable hammocks, as they are easy to maintain. Just stuff them into your washing machine and get rid of dirt, sweat, and grease accumulated over time.

5. Production Process:

The aerial hammocks are either handmade or mass-produced. Usually, the latter involves low-quality materials and poor construction quality, making them unsafe and prone to wear. On the other hand, the handmade ones are usually built to last and perform. However, they cost more.


Though the handmade hammocks are expensive, they work well and last long. Offering the best bang for the buck, they are the go-to option for any quality-conscious buyer.

Yoga Swing: Safety Protocols

A yoga swing is a double-edged sword. It amplifies both, the benefits of yoga and the risks. The last thing on your mind would be to experience a fall or burning sensation on your skin when practicing the gravity-defying stunts. That calls for following some safety protocols. Here’s your checklist.

1. Yoga Swing is Not For Everyone

Let’s face it. It’s not for those with cardiac issues, fluctuating blood pressure, arthritis, and other medical conditions. Avoid it if you either feel dizzy when suspended in mid-air or are nursing a spine, knee, or shoulder injury. It’s advisable to seek advice from your physician to determine your candidature for aerial yoga.

2. Start Slow and Scale Gradually

If new to aerial yoga, you are better off practicing basic poses first and then graduating to the advanced ones. Otherwise, you are exposed to life-limiting injuries and fatigue. Also, aerial yoga is a specialized activity better initiated under the vigil of a qualified instructor.

3. Dress Right

Full-sleeve workout tops and skin-hugging lowers are always recommended. Wearing anything loose might cause distraction, exposing you to accidents. Moreover, the exposed skin might come in contact with the ropes, leading to a burning sensation. Also, refrain from nylon clothing, which is more susceptible to sliding off the hammock.

4. Eat Right

At all costs, prefer not to practice aerial yoga with a full stomach. After a heavy meal, your digestive system goes on an overdrive, taking a major share of the blood flow and depriving other organs of blood. The thumb rule is to eat light at least an hour prior to the practice. Fruits, dairy, and dried fruits can be a safe bet. Avoid spicy and fiber-laden foods.

5. Develop a Grip

When airborne, your grip is crucial for safe practice. Or else, gravity will get the better of you. So, it makes sense to hold onto the handles tightly, from start to finish. Grappling, farmer’s walk, and other exercises can help you remedy a weak grip.

6. Get into the warmup mode:

Performing aerial yoga with a stiff body can lead to muscle spasms, which is a condition of atypical muscle contraction. So, incorporate a 15 to 20-minute warmup session before getting on with workouts. Jumps, squats, and pushups are great options to this end.

Your Best Yoga Swing Options

By now, you know a thing or two about the yoga swing. It’s time to know your best options. Team Duniakagyan tested several options for quality, functionality, performance, price, and other features that matter. We pounded the pavement to help you choose well minus due diligence that entails time and effort. Our hand-picked recommendations are based on first-hand experience, making them authentic and incisive enough to help you choose wisely.

The Best Overall: YOGABODY Naturals Yoga Swing

YOGABODY Naturals Yoga Swing

  • Brand: YOGABODY
  • Suitability: Newbie and Seasoned
  • Materials: Parachute-grade hammock and steel fasteners
  • Guarantees: 10-year parts guarantee and 1-year satisfaction guarantee
  • Weight Limit: 205 kg (Claimed); up to 207 kg (DKG Testing)
  • Availability: Amazon with global shipping readily available

Regardless of your aerial yoga skill sets, this equipment is a great way to drive home the benefits of airborne yoga. YOGABODY Naturals Yoga Swing is a complex system of ropes, cords, handles, adjustment straps, and a hammock, ensuring you a complete workout. From safety and versatility to prices, it ticks all the boxes to emerge as the best yoga swing.

What’s in the Box?

  • Aerial yoga swing with customizable colour option
  • Daisy chain straps
  • Video & PDF Installation Guides
  • Video Tutorials and Practice Chart


Safety isn’t a concern, thanks to sturdy construction, parachute-grade material, quad-stitched seams, and high-quality steel fasteners. It’s built to last if not unbreakable, no matter what you do while being suspended mid-air. During our testing, we found it to withstand up to 270 kg weight, which is higher than the claimed 205 kg limit.


Ergonomically designed, it caters to your comfort and makes aerial maneuvers easy and safe. The parachute-grade material isn’t just strong and eco-friendly but also safe on the skin and highly comfortable. The fabric cups your hips perfectly, keeping you safe and comfortable during those impossible inversions, and horizontal and vertical poses.


The equipment fares decently on this front as well. Feel free to suspend it from an exposed beam, doorcase, chinning bar, or even a tree branch, depending on your requirements. Be it inversion poses or upside-down ones, it allows for them all while keeping you secure and in position. Plus, it’s kid-friendly, thanks to the additional set of small handles for kids.

Value for money

Given its features, the product justifies the price tag of $149.95. However, deals are there for the taking if you act fast. Under a limited-time, special offer, it’s available for $119 with a flat $30 discount. Additional savings also come in the form of free shipping. Add to it a full-year parts guarantee, and YOGABODY Naturals Yoga Swing offers the best bang for your buck.

Knowledge Base

Expect a free video series and Asana chart with each purchase. Our testing found these visual aids to be effective in learning aerial yoga asanas from scratch. Also, their alterations and modifications are available to cater to your unique needs. And, if that wasn’t enough, the product is shipped with video & PDF guides for easy and quick installations.

What We Didn’t Like

Nothing is perfect. Trade-offs are always there. During testing, we found the absence of a stand to be a major drawback. You’ll find it difficult to attach the equipment to something for support. The limited width is also an issue, preventing the execution of certain poses.


Sturdy, practical, economical, and ergonomic, it’s a terrific product for all needs. Plus, the brand has been around since 2007 and has a reputation for quality and performance.

DKG Ratings: 09 out of 10

Buy now.

The Most Comfortable Yoga Swing: Omni Swing Pro

Omni Swing Pro

  • Brand: Omni Gym
  • Suitability: Newbie and Seasoned
  • Materials: Rayon
  • Warranties: 1-year parts warrantee and 1-month money-back guarantee
  • Dimensions: 15 (L) x 14.25 (W) x 4.02 (H)
  • Package Weight: ‎2.18 Kilograms
  • Weight Limit: 205 kg (Claimed); up to 207 kg (DKG Testing)
  • Availability: Amazon with global shipping readily available

Make way for the Omni Swing Pro, the most comfortable aerial yoga equipment on the market. A brainchild of Anthony Cardenas, it’s tailored to ensure a seamless aerial yoga session for newbies and pros alike. Decompressing the spine or gaining muscle strength, all your aerial yoga objectives are well covered. Electronic instructions are also provided for easy setup.


This yoga swing caters to your comfort like no other. And, our testing attests to it. For us, the most impressive parts were the slings coming with padded inserts to cushion the feet, knees, posteriors, and shoulders during those strenuous aerial stunts. Also, the fabric is rayon, which is strong, long-lasting, and butterfly-soft for increased safety and comfort. The fabric sliders ensure better comfort than their plastic counterparts used by competitors.

Safety & Convenience:

As our testing reflects, the equipment can withstand up to 225 kilograms of weight. Add to it the safety clip hooks, and you can rest assured of incidence-free aerial yoga sessions. Also, the loops allow you to effortlessly adjust the height of slings to your exact specifications. Thus, the requirement of using Daisy Chains to adjust the height is eliminated outright.


With 15 inches in length, 14.25 inches in width, and 4.02 inches in height, this swing is compact. Add to it the total weight of 2.18 Kilograms, it’s highly portable. Feel free to carry it to the gym, yoga studio, or elsewhere in a trendy Tote Bag that is shipped free with it.


The equipment spoils you for color options. Forest Green, Cobalt Blue, Crimson, Light Plum, Coral, Onyx Black, and Turquoise, you name it. Interestingly, Omni Gym is ready to assist you with raising funding from your health insurer for the purchase.

What We Didn’t Like?

The price is on the higher side. Be ready to spend $ 275 to lay your hands on this fantastic equipment.

DKG Verdict

If budget isn’t an issue, go for it and experience the comfort of a padded swing.

DKG Ratings: 08 out of 10

Buy now.

The Best Priced Yoga Swing: Gravitonics Yoga Swing

Gravitonics Yoga Swing

  • Brand: Gravotonics
  • Suitability: Newbie and Seasoned
  • Materials: 100% Nylon
  • Warranties: 1-year parts warrantee and 1-month money-back guarantee
  • Dimensions: 2.5m (L) x 1.5m (W) x 4.02 (H)
  • Package Weight: ‎2.18 Kilograms
  • Weight Limit: 200 kg
  • Availability: Amazon with global shipping readily available

So, you are in the market for a yoga swing but not in the mood to go overboard with your spending. Let Gravitonics come to your rescue. The equipment is economical but not run-of-the-mill. It’s ergonomically designed, convenient to install, safe to use, easy to transport, and versatile. Trust us, you cannot go wrong with Gravitonics Yoga Swing.


This aerial equipment sticks out for its affordability, costing just $89. Other money-saving perks like volume discounts might there be for the taking, subject to availability. On orders of at least four Gravitonics Yoga Swings, expect a flat twenty percent discount. So, if savings are on your mind, Gravitonics Yoga Swing will exceed your expectations.


Our testing establishes the equipment’s versatility. We found it ideal for inversion therapy, suspension training, bodyweight practice, pilates, and stretches. Despite the petite size, the equipment supports virtually all imaginable poses. If the model has been around since 2003 and still finds takers, it is largely due to the versatility it brings forth.

Built to Last

The equipment features a nylon body, which can endure a lifetime of use and abuse. The 6mm stainless steel hooks are also there to further the product’s longevity. Plus, the nylon fabric is triple-stitched to keep the stitches intact even when exposed to rigorous use. It is even easy to upkeep. Just stuff it into a machine, use a mild detergent, and you are sorted.


The brand stands by its products with a full 10-year warranty covering materials and workmanship. If any discrepancy is reported, the company offers quick replacements. To top it all, you can expect a 30-day money-back guarantee, should the product fail to live up to your expectations. Interestingly, not even a single return has been raised to date.


We found installations to be a breeze. The package is shipped with everything we required to set it up and hit the ground running within minutes. We referred to the brand’s website for hands-on installation instructions. We found them to be precise and efficient.


Compact and weighing 2.8 kg, it’s highly portable. Feel free to take it to the gym, yoga studio or even on a vacation. Assembling is a breeze, accomplishable in a few minutes. Thanks to the drawstring tote bag, you can take it along with you in style.

What We Didn’t Like

We found the comfort factor missing. That’s the biggest drawback. Some of our editors even experienced bruises, thanks to the stiff nylon fabric. Another issue we encountered was the non-standard size, which makes it difficult to perform poses like Shavasana.

DKG Verdict

If budget is a concern, it’s your best bet. However, be ready to cope with comfort and size issues. We strongly recommend it for those new to aerial yoga. It can be the cornerstone for their advancements in aerial yoga practice. Also, the brand inspires confidence.

DKG Ratings: 7.5 / 10

Buy now.

The Strongest Yoga Swing: YOGATAIL Aerial Yoga Swing

YOGATAIL Aerial Yoga Swing

  • Brand: Yogatail
  • Suitability: Newbie and Seasoned
  • Materials: 100% Nylon
  • Warranties: 1-month money-back guarantee
  • Dimensions: 100 x 57 inches
  • Package Weight: ‎1 kg 680 g
  • Weight Limit: 275 kg
  • Colours: Green and Platinum
  • Availability: Amazon with global shipping readily available

If a heavy-duty yoga swing is a priority, don’t go any further than the YOGATAIL Aerial Trapeze Yoga Swing. It’s built to withstand the test of time while supporting up to 275 kg of weight. How’s that for longevity and strength? It not only accommodates extreme weights but also ensures enough space for you to perform airborne exercises with full confidence.

What’s In The Box?

1 Sling Hammock
4 Carabiners
2 Climber extension straps
6 Padded handles
2 Side silks
1 E-book


The incredible weight capacity of 275 kg stems from a sturdy design, high-quality triple-stitched parachute fabric, hanging extension straps, and SS carabiners with high tensile strength. No matter how weighty you are, the equipment has you covered like no other.


The equipment comes with a claim to decompress and strengthen the spine and help achieve balance and strength. And, our testing confirms it. Best of all, expect pain relief in seven minutes flat with inversion poses. We found it effective for knee and back pain.

Get More

Upon completing the purchase, rest assured of receiving an E-book guide to help you make the most of the yoga swing. A couple of stow bags come by default with each purchase. One is for the swing and the other is for the daisy chain. That’s in addition to four carabiners, two climber extension straps, six padded handles, and two side silks.


Another redeeming factor is the price. The equipment comes with an M.R.P. of INR 23,500. However, with a 21% rebate available at Amazon, the cost plummets to INR 18,501. EMI options are also readily available to break your investment into easy monthly installments.


Weighing just 1 kg 680 g, it’s the most compact and transportation-friendly equipment we came across during the testing. It fits into a 12-inch box, ready to travel wherever life takes you.

What We Didn’t Like

It’s shipped minus any installation instructional manual. We apparently had a hard time fixing it. Also, the comfort factor isn’t as profound as in some other swings on the list.

DKG Verdict

Buy it if you are seeking out a long-lasting and heavy-duty aerial swing. And, if it fails to meet your needs and expectations, easy replacements and refunds are readily available.

DKG Ratings: 8 out of 10

Buy now

The Best for Advanced Practitioners: Yoga4You Swing Set

Yoga4You Swing Set

  • Brand: Yoga4You
  • Suitability: Seasoned Pros
  • Materials: 210T Parachute Silk Nylon
  • Dimensions: 98 x 59 inches
  • Package Weight: ‎
  • Weight Limit: 270 kg
  • Colors: green, blue, coral, purple, yellow, sea wave, and black
  • Availability: Amazon with global shipping readily available

So, you are no mug with aerial yoga. Now, you wish to take your practice to the next level. That’s where Yoga4You Yoga Swing kicks in. It’s designed to adjust to your experience and skill levels just like that. Sophisticated and strong, the equipment can endure up to 270 kg while also catering to your comfort and unique aerial yoga requirements.

What’s In The Box?

1 Sizeable hammock
2 Stainless Steel Carabiners
2 Extension Straps
6 Plastic Fixators
2 Portable Bags
1 E-book


The equipment’s versatility left us inspired. It comes with all the accouterments that a yoga practitioner needs to scale up his/her practice. We found it useful in upping the alignment of mind and body, bringing down tiredness and stress, and amplifying the circulation in the lymphatic tissues. Also, feel free to use it indoors or outdoors, depending on your needs.


The superior silk nylon fabric and triple-stitched seats render durability and structural integrity to the swing. As our testing reveals, the equipment can endure 270 kg, allowing you to get on with the most demanding of aerial yoga poses without a bother. The 50” extension straps and Stainless Steel carabiners also contribute to the strength.


The equipment is high on comfort as well, thanks largely to the double-layered parachute nylon fabric. The handles feature soft foam to relieve pressure on the arms, thereby allowing for a better grip and prolonging your airborne time.


Courtesy of the extension straps, an elevation of about 10 feet is achievable. That allows you to perform virtually every yoga pose imaginable, even aerial Shavasana. Also, adjusting the height is quick and easy with multi-loop daisy chains.

Additional Accessories

Expect a trendy tote bag to take the equipment wherever you wish. Also, it’s shipped with an instructional manual for installation and aerial yoga asanas.

What We Didn’t Like?

The equipment is expansive, requiring sizeable space to be installed. The absence of mounting accessories in the box did not go well with our editors. Plus, as the yoga swing features an array of accessories, we found it cumbersome to set up and dismantle.

DKG Verdict

It’s hands-down the best option for yogis keen on enhancing their practice. Priced at $66.99, the product is easy on the pocket.

DKG Ratings: 8 out of 10

Buy now

The Best Yoga Swing for Beginners: WXWS Aerial Yoga Hammock

WXWS Aerial Yoga Hammock

  • Brand: WXWS
  • Suitability: Starters
  • Materials: Silk Nylon
  • Dimensions: 19.5 Feet (L) 9 Feet (W)
  • Package Weight: ‎1.8 Kilograms
  • Weight Limit: 270 kg
  • Colors: Maroon
  • Availability: Amazon with global shipping readily available

So, you are a rookie determined to leverage the power of aerial yoga for better physical and mental health. Say hello to WXWS Aerial Yoga Hammock, an ideal companion for your fitness journey. We found it to be easy to use, reliable, portable, and competitively priced.

What’s In The Box?

1 Aerial Silk Fabric (19.5 feet length, 9 feet width)
2 Multi-loop Daisy Chains (3 feet in length)
2 High-Strength Carabiners
2-Page pose guides & hanging instructions

Easy To Use:

As a starter, the last thing on your mind would be a complicated yoga swing with many moving parts. Breathe easy, as WXWS Aerial Yoga Hammock has you covered. Just suggest a style and the brand will provide you with a pre-knotted hammock to keep you hitting the ground and running. The extension strap features six loops for easy length adjustments. Need guidance on the poses and installations? Well, your wish is granted.


You can draw on the aerial swing for balance, strength, and flexibility. From inversions to stretches and relaxation, the equipment supports all asanas. Aerial pilates and anti-gravity yoga are also well-catered to, allowing you to make the most of your practice. Suspend it from an eleven-foot-high ceiling, a beam, or even a tree trunk and you are sorted.

Comfort and Safety

If our testing is something to go by, the silk fabric is soft (but not butterfly-soft), built to last, and smooth. We found it to be a bit stretchy, which is a big plus point for a newbie. Add to it the 2 Multi-loop Daisy Chains, adjusting the length is a breeze. Thanks to the material and compact construction, the equipment can take up to 225 kg while performing seamlessly.


A good aerial swing is a serious investment. However, the WXWS Aerial Yoga Hammock is pocket-friendly, priced at just INR 5900. EMI and money-saving perks are also provided to restrict your budget. However, the mounting ring is missing. You need to buy it separately.

What We Didn’t Like

The color choices are limited. Some users might find it a bit restrictive for true aerial. Also, we found the safety screw on the carabiners to be troublesome to close.

DKG Verdict

Despite its share of discrepancies, it is an awesome product, particularly for beginners.

DKG Ratings: 7.5 out of 10

Buy now.

Best for Home Use: CO-Z Aerial Yoga Swing Set

CO-Z Aerial Yoga Swing Set

  • Brand: CO-Z
  • Suitability: Starters and Pros
  • Materials: Polyester Taffeta
  • Dimensions: 98 inches x 59 inches
  • Package Weight: ‎2 kg 340 g
  • Weight Limit: 180 kg
  • Colors: Blue
  • Availability: Amazon with global shipping readily available

Looking for a professional-grade aerial workout within the confines of your home? Well, in that case, the CO-Z Aerial Yoga Swing Set could be the best bet. The product offers everything you require for a top-notch workout, from versatility to structural integrity and comfort.

What’s In The Box?

1 long yoga cloth
4 hooks
6 training belts
6 foam handles
2 Straps
8 Expansion Bolts
2 Fixing Bases

Professional Workout

Sophisticated yet simple to use, the equipment offers you the space and tools required for developing core strength, flexibility, and balance. With traction readily available during the inverted poses, you can end up decompressing and strengthening the spine.


Feel confident using the equipment with all safety parameters covered. It works seamlessly for up to 180 kgs and resists friction and wear well, as our testing indicates. The handles feature foam padding for better grip, minimum hand fatigue, and incidence-free sessions. The adjustable chains are made of superior stainless steel to further your safety.


The equipment doesn’t disappoint on the comfort front as well. The hammock is made of polyester taffeta, which looks great, lasts long, and feels smooth. The fabric is breathable, meaning you won’t sweat as much even during those strenuous poses. Adjusting the height of the two daisy chains is easy and quick, ensuring unparalleled convenience and comfort.

What We Didn’t Like

Mounting accessories aren’t shipped in the box. You need to shell out extra bucks for the same. Also, it’s bulkier than most other options on our list, which restricts portability.

DKG Verdict

It’s hands-down the best option if you require sturdy and high-performance equipment for at-home practice. You will find it easy to set up, upkeep, and maintain.

DKG Ratings: 7.5 out of 10

Buy now.

The Bottom Line

Yoga swing burst onto the scene in the early 2000s and soon went mainstream with fitness enthusiasts increasingly embracing it. As of now, we have an astounding variety of yoga swings in the market to support all needs and budgets. However, variety at times can be intimidating, especially if you lack knowledge. That’s where Duniakagyan kicks in with top recommendations based on first-hand experience. By now, you know what to buy.

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Rohit Kumar
Rohit Kumar
Passionate about content quality and attention to detail, Rohit has penned over 15,000 copies for some of the leading online and offline publications in his eight-year career. Currently heading the content team at Dunia Ka Gyan, he believes in team spirit, ingenuity, and reader satisfaction.

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