Staying healthy has become essential to everyone, especially post-pandemic. Healthy choices are not easy to make; one needs 100% commitment. However, it is not demanding too. Though developing those choices requires time and effort, they help you stay fit and lead an active lifestyle. A person leading balanced lifestyle ages like a fine wine.
For many people, staying healthy is about being physically fit, dieting strictly, and going to the gym regularly. Besides these, it involves mental and emotional fitness. Both components (Physical and Mental/Emotional fitness) contribute towards a perfectly healthy life.
But how to stay healthy? Are there any specific criteria or defined guidelines? There are no set criteria or guidelines. But finding the best one for yourself is the puzzle one needs to solve. Many resources are also available to help you find the information you need to make an informed decision about your well-being.
This article focuses on healthy lifestyle tips that help you stay fit and fine. But before that, let’s understand the two components of a healthy lifestyle – Physical and mental/emotional fitness.
Physical and Mental/Emotional Health
1. What is Physical Well-being
Maintaining your physical well-being is essential, no matter your age or lifestyle. It’s not late anytime to tweak the routine that benefits your body and takes you on the path of leading a healthier life.
One of the things you can do for your physical well-being is to get enough sleep every night with a proper workout session and a well-balanced diet plan.
2. What is Mental/Emotional Well-being
Mental wellness entails social, emotional, and psychological well-being. It determines an individual’s approach to handling stress, making choices, and relating to others. Also, it is about your emotions and how you deal with them.
You must find the most effective ways to cope with stress, anxiety, and depression to upkeep your mental and emotional well-being.
As we all know that leading a well-balanced and fitness-oriented lifestyle is essential for overall well-being. But sometimes, it takes time to figure out where to start. Therefore, everyone should start making small changes in their daily routine which can significantly impact their overall well-being.
So, to make it easy for my readers, here are some ways to help keep yourself physically and mentally fit and active.
How to Stay Healthy Physically?
The following tips indicate how to be healthy physically:
1. Get Involved in Physical Activities
Scheduling various physical activities in our daily routine is crucial to keep yourself physically fit. Some physical activities include dancing, yoga, walking, running, sports, exercises, and much more.
When you engage in such activities, your body’s unwanted fat and cholesterol dissolve. This helps stabilize the blood and nutritional flow in the body, resulting in a more energetic and active day.
To achieve this level, it is recommended to do at least 30 minutes of any kind of workout suitable for every age group. Even physical awareness is in itself a good start for our overall well-being.
2. Consume a Balanced Diet
A balanced diet includes grains, fruits, vegetables, fiber, and more. It keeps your weight in check, prevents various chronic diseases, and reduces the risk of malnutrition. It could contain lots of veggies or a balanced protein and good fats.
If you only stick to a protein-rich diet, it makes you bulkier. Meanwhile, having more fiber, like in veggies, makes you leaner.
A nutritional and balanced diet provides an equal proportion of required nutrients to your body, which is essential for the proper functioning of your organs. Thus, one should plan all of their meals keeping in mind their body requirements.
There’s an old saying to stay fit,
“One should eat to live, not live to eat.”
3. Drink Plenty of Water
Water is the best and purest source of hydration. It helps keep your body and mind functioning at their best. When you don’t drink enough water, your body loses vital nutrients, resulting in dehydration.
Dehydration can lead to various health problems. Drinking water reduces such issues. Also, water helps us lose weight by eliminating our body’s unwanted toxins.
No one can live without water. The main benefit of consuming plenty is that it helps you properly function your brain and improves memory retention. It also helps in proper digestion.
4. Get Enough Sleep
Your body’s functioning depends significantly on your sleep cycle. Lack of sleep causes many ailments like
- Indigestion – It is essential to have at least 6-7 hours of sleep; achieving it can help keep your stomach happy and in top condition.
- Headache – Due to lack of sleep, the receptors in the brain start reacting slowly, thus leading to headaches.
- Sore eyes – Not getting enough sleep can lead to dry and itchy eyes.
- Low energy level – We need proper sleep to rest our organs and body parts to function smoothly. Lack of it can have adverse effects like feeling sleepy and low on energy all day.
- Weak immune system – As told earlier, without proper rest, all the body functions don’t work smoothly, leading to the immune system acting slowly.
- High BP – Blood pressure is also linked to the sleep cycle. It gets increased with the lack of sleep.
- Lack of focus – One starts to lose focus and concentration with less sleep.
- Blurry Vision – A person’s vision is also hampered if a proper sleep schedule is not maintained.
So, everyone needs to get enough sleep for the excellent development of their mind and body.
5. Avoid Aerated Drinks
One must avoid all kinds of aerated drinks to stay fit. These drinks contain soda, artificial sweeteners, coloring, and much more to satisfy your taste buds. But it starts to harm your body badly if consumed in an uncontrolled fashion.
Soft drinks do not provide any nutrition to your body. The artificial sweetener in these drinks triggers insulin secretion, increasing your blood’s triglyceride level. This leads to the deposition of fat in organs.
In addition, the soda in these drinks removes the calcium from the bone, which gets collected in the kidney causing kidney stones.
Some diseases from soft drinks consumption include sleep disorders, hormonal imbalance, cancer, and so on.
6. Avoid Smoking
Smoking is not at all good. It not only affects the smoker but passively causes harm to the other people who are coming in contact with that smoke.
Unfortunately, it has become a fad to start smoking in social circles through peer pressure has become a fad. People must not take up smoking for their well-being and convince others to drop it for a safer future.
Some adverse effects of Smoking are:
- Lung cancer
- Heart attack
- Cough and sore throat
A study shows that 50% of chain smokers die from smoking. Tobacco use is one of the primary causes of death, accounting for nearly 1.35 million fatalities yearly.
According to the National Cancer Registry Programme report 2020 released by ICMR, 27% of all cancer cases in the country are linked to tobacco.
7. Follow Hygiene Factors
Personal hygiene is essential for a healthy buildup. It protects you from various diseases and positively impacts your body. Some of the hygiene routines that one can follow are
- Brushing your teeth two times a day.
- Taking a daily bath.
- Going for hand wash before and after a meal.
- Keep your nails in check.
- Menstrual and genital hygiene.
- Proper sanitization.
All these measures protect you against various ailments.
8. Avoid Junk Food
In today’s world, people lead busy lives. They often engross themselves in work. This results in changing their food habits and switching to junk food. Junk food is time-saving, and it instantly satisfies taste buds. Too much consumption of junk food leads to a lot of disorders like
- Poor digestion
- Kills appetite
- Heart problems
Junk foods are processed food high in sugar, salt, and non-nutritional ingredients like artificial flavoring and preservatives. These ingredients directly increase blood sugar, BP, and cholesterol levels.
Therefore, everyone needs to reduce the consumption of junk food and shift towards a well-balanced and nutritional diet.
9. Regular Health Checkups
A regular checkup is a great way to ensure that your body is fit. It lets one consult a doctor in time if there are unwanted symptoms or irregular changes in the body parameters. Just like any machinery requires regular servicing, the same way your body organs need periodic checkups for proper functioning. Regular checkups also help you increase your lifespan.
10. Avoid Excessive Consumption of Alcohol
Alcohol is a form of sedative that, upon regular consumption, slow down your brain function over some time. The health issues associated with alcohol are:
- Liver damage
- Heart disease
- Stomach problems
Alcohol is a diuretic that causes your body to lose water, resulting in dehydration. Therefore, the consumption of alcohol is not at all good. You must say ‘NO’ to sedative drinks for a healthier lifestyle.
How to Be Healthy Mentally and Emotionally?
Now let us discuss some tips that indicate how to stay fit mentally and emotionally.
1. Stay Connected to your Friends and Family
Nowadays, mental and emotional issues have increased a lot among people. Unfortunately, these mental states usually give birth to stress and depression, resulting in an unhealthier lifestyle.
The best way to overcome such issues is to connect with friends and family. They serve as a stress buster, just what the doctor would recommend. Because when you mingle with like-minded people and communicate with them, you can easily share your emotions and thoughts. You can get rid of those niggling issues. It relaxes both your mind and your body.
So, if you are struggling with mental well-being, start spending more time with your loved ones.
The culture of meditation is not new; it has been practiced for thousands of years across various ages. It is a form of self-development and self-enlightenment, a journey of inner peace and happiness. It can help reduce stress levels, increase focus and clarity, and promote overall well-being.
When you meditate, all the seven chakras of your body get activated. As a result, you feel more relaxed. In addition, it removes the toxicity from your mind and soul. Thus, helping to achieve ‘Moksha.’
3. Stay Positive
Everyone needs to think positively in each & every difficult phase of their lives. Positive thinking does not mean you start ignoring the unpleasant situations in your life; instead, it means that you can find positive ways even in those unpleasant circumstances.
Staying positive helps you:
- Increase lifespan.
- Get rid of depression.
- Maintain mental and emotional well-being.
- Reduce the risk of heart attacks.
It has been noticed that people with a positive approach can deal with every difficulty in their lives very smoothly. As a result, they tend to live a happy and stress-free life.
4. Learn New Skill Sets
Everyone needs to learn new skills as it helps you grow and make new accomplices with the same interest. Therefore, everyone must learn new skills. Some creative ones are listed below:
- If you are interested in music, take up music as your hobby. The same goes for painting and reading.
- Take up an online course.
- Start learning a new language.
- Find a tutor who can teach you new skills.
- Start playing a new instrument.
- Write an article or something informative.
When your brain is involved in activities, it gets occupied and helps develop your skills.
5. Try to Reduce Mental Stress
Stress is like a bacterial infection in your body that harms you from the inside and affects your overall personality. When you get stressed, your mind releases too much cortisol, which causes memory loss.
A stressed person feels mentally, emotionally, and physically exhausted. Learning to reduce stress is one of the best things that can be done for your mind and body. Here are some of the tips:
- Stay active
- Express yourself
- Stay positive.
All these simple activities can help you clear your head, relax your body and increase your concentration. A stress-free life is the best medicine for your healthy lifestyle.
6. Listen to Music
Music is the best therapy to release stress, depression, and anxiety. Many healthcare centers use music therapy to treat their patients. It heals your brain and soul. Also, it helps rejuvenate your body.
If you have ever noticed, there are rhythms for your moods that help you connect and share your thoughts freely, making you feel all the more relaxed. It is a quick fix for your bad mood.
Some of the advantages of music therapy are:
- Reduces stress, anxiety, and depression
- Improves your mental and emotional well-being
- Improves concentration level
- Eases your mental pain
- Soothes your mind
- Makes your life more rhythmic
- Makes your heart healthy
Music has many bifurcations, like classical, soft, romantic, loud, and so on. All its forms act as a catalyst for your physical and mental well-being.
7. Maintain Space from Social Media
Today, people are social media slaves. Everyone is stuck to one or the other screen. They devote most of their time to social media. They are aware of what’s happening on the internet without a clue what’s happening in the real world. This is the main problem of today’s generation.
Social media is the leading cause of everyone’s degrading health. Nowadays, people have confined themselves to their phones. It acts as a distracting element in their lives. It has reduced face-to-face interaction, distracts from life goals, reduces self-esteem, causes severe sleep loss, and much more.
People need to maintain the required amount of space from these social media. Some of the health benefits that you can avail of by keeping social media at a distance are:
- Reduce stress
- Boost mental well-being
- Better sleep
- Prevent depression
8. Live in the Present Moment
Our world is filled with constant demands and expectations. “I should be doing more,” or “I could have done it better.“
We constantly compare ourselves to others, striving to achieve something or waiting for some future moment when we finally feel complete. As a result of these comparisons, we often forget how apt we are now. As a result, we miss out on the current moments.
People are so busy looking at the past or waiting for something good to happen in the future. Living a life as if you are trapped in some cage with no way out, always looking outside for something better. The reality is it is the right moment and the best one.
Happiness does not lie in non-moving things or monetary gains; it lies within us. It is self-satisfaction that is the need of the hour. Try to live in the present moments so they don’t go unnoticed when the big moment comes your way.
Appreciate what’s already been given to you. If you choose gratitude, that means you are choosing happiness. The more you practice gratitude, the easier it becomes for you to appreciate all around you.
9. Work on Your Strengths and Weaknesses
Everyone has some strengths and weaknesses in them. For a good and positive mind, you must accept your imperfection and try to convert them into your force.
Learning to accept your weakness is the biggest strength one can muster. Set your goals, participate in the activities, and use your strength to achieve those goals. You grow faster when you focus on your strengths, leading to emotional well-being.
10. Don’t be Harsh on Yourself
Give yourself time to relax and rejuvenate your body, mind, and soul. Take some time off to engage in activities that help you de-stress and recharge. You don’t need to get harsh on yourself for your overall well-being.
Here are some of the ways to be a good friend to yourself:
- Express inner-self
- Be patient
- Ask for help whenever you need it
- Take more fresh air in.
- Take out some leisure time with yourself.
- Go for a walk.
- Do some form of a physical workout.
- Listen to music.
- Make new friends.
We all know the saying, “Health is Wealth”. Therefore, staying healthy is not just a need but a necessity for everyone. It‘s not a difficult task, but it requires a change in perspective.
Nowadays, people think they need to drastically cut back on what they eat or how they live to lose weight or lead a healthy life. But this is not true. All you need to do is make minor adjustments to your current routine and eating habits, and you will be on your way toward achieving optimal well-being. Also, don’t forget about your mental and emotional well-being.
For those wondering how to be healthier, this article will surely help them. The above tips are simple and achievable. The only thing you need is a strong commitment.
Get Healthy! Stay Healthy!
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Frequently Asked Questions
1. What is being healthy?
Being healthy is different for different people. However, it is generally about your overall physical, emotional, and mental well-being.
2. How to get fit and healthy?
Getting fit and healthy is not about cutting on food and following a strict diet. However, it is about maintaining good habits, avoiding unhealthy elements, and maintaining mental well-being.
3. How do I not stress too much?
You can avoid stressing too much by involving yourself in activities that interest you. Also, you can opt for meditation, deep breathing, guided imagery, and muscle relaxation.
4. Why is mental and emotional well-being important?
Mental and emotional well-being helps you be more productive at your workplace. It helps you cope with the stress of everyday life.