Saturday, July 2, 2022

10 Remedies to Relieve Period Cramps

Before and during periods, girls face a lot of stomach Cramps. While some individuals suffer only minimal cramps, others are not quite as fortunate. The pain during menstrual cramps can be severe in some instances and cause a serious impact on your everyday life. There seem to be things that could be done to gain back command if period pain is cramping your style every month. Extreme period misery can be described as throbbing pain in your lower abdomen, diarrhea and vomiting, excruciating back pain, and severe headaches. It can be devastating to live with this pain, and here is a list of proven home remedies that can alleviate pain over time.

10 Remedies to Relieve Period Cramps

1. Use a Heat Patch 

Use a Heat Patch

It might aid relax the muscles of your uterus by using a heated patch or wrap on your abdomen. These muscles are what induce menstrual cramping. Heat in your abdomen will also improve circulation, which can minimize pain. Wearing a heating pad for cramps is potentially more efficient than taking an over-the-counter (OTC) painkiller, such as acetaminophen, according to a 2004 report. Apart from being beneficial at easing pain and cramps, the study also found that people who used a heat wrap had less exhaustion and mood swings.

2. Massage Therapy

Massage Therapy

A gentle 20-minute massage will relieve the discomfort of the period and keep the body calm. Easing down the pressure of the body is what this natural remedy seeks to give you. As it could leave you feeling more secure and happy, you might consider asking your loved one to do it for you.

Watch this video for a short tutorial

3. Taking a Pain Reliever

Taking a Pain Reliever

OTC (over-the-counter) pain relievers such as ibuprofen (Advil, Motrin), naproxen, and aspirin are efficient cures for menstrual cramps, according to the American College of Obstetricians and Gynecologists. At any drugstore, you can find ibuprofen, naproxen, or aspirin. Be sure to follow it as prescribed, and speak to your doctor first if you’ve had a history of problems with your heart, liver, or kidney, or if you have asthma or bleeding disorders.

4. Stay hydrated

Stay hydrated

Bloating can cause pain and exacerbate period pain. During your time, drinking water will decrease bloating and relieve some of the discomforts it creates. Drinking warm water will also improve the flow of blood around the body and relax the muscles. This can minimize uterine contractions-induced cramps. Be sure to drink at least 8-ounce glasses of water every day.

5. Exercise and Yoga

 Exercise and Yoga

You may not be drawn by the idea of exercising shortly before or during your time. Exercise, however, activates endorphins. Research indicates that exercise is successful in minimizing period cramps to the degree that the need for pain-relief medicine can also be removed or decreased. In lieu of more strenuous exercise, moderate activity such as walking may be helpful throughout your cycle.

Yoga is a therapeutic workout that often activates endorphins and helps to avoid or decrease the effects of menstruation. Look for a class with both a physical component and a relaxing component if you want to try yoga. This approach is most effective in reducing stress from menstrual cramps, studies suggest.

Yoga to relieve cramps 

6. Avoiding certain foods

Avoiding certain foods

While all the aforementioned points might already help you with the cramps, this is also an important reminder. Try and avoid consumption of these foods to ensure maximum relaxation and a pain-free day during your cycle

  • Caffeine
  • Salty foods
  • Alcohol
  • Fatty foods
  • Carbonated drinks

These foods can cause bloating, discomfort, and water retention. Reducing their consumption or cutting down on these may prove to be beneficial. 

7. Eat anti-inflammatory foods

Eat anti-inflammatory foods

Few foods can give cramps natural relief and they taste wonderful. Foods that are anti-inflammatory can aid relieve pain and inflammation, increase blood circulation, and relax the uterus. Try and eat bananas, pineapples, tomatoes, and spices such as turmeric, ginger, or garlic. Inflammation can also be improved by leafy green vegetables, almonds, and walnuts. Furthermore, instead of caffeine, you can enjoy herbal tea in your diet. 

When should you consult a doctor?

When should you consult a doctor?

Although it is very common to have menstrual cramps, extreme pain is not normal. In order to see a doctor, you’ll want to make an appointment if: 

  • Your menstrual cramps are so painful that your everyday tasks are not possible. 
  • At or after age 25, you started getting serious period pain 

Before or after your cycle, intense pain may be a symptom of a more severe health problem that requires medication, such as:

  • endometriosis
  • pelvic inflammatory disease (PID)
  • sexually transmitted infections (STIs)
  • uterine fibroids
  • adenomyosis
  • cervical stenosis

Conclusion

It is very normal to have menstrual cramps, but there are times when they will disrupt your everyday life. Luckily, you may take action to relieve the pain and discomfort caused by these dreaded cramps. If, although, after a few days, the pain does not go away or is so intense that you have trouble working, be sure to refer your doctor.

Nandini Aggarwal
Nandini Aggarwal
Nandini Agarwal is comfortably asocial, a realist, a feminist and a cell-and-molecule combination of ambition, laziness, and dedication. She is a freelance writer and enjoys learning more than anything. Currently, she is a graduate student. She considers herself a passionate person, interested in sciences and arts and everything in between. Writing is her favorite pastime, and exploring various new fields while she does.

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