Monday, July 4, 2022

Sexual Yoga – Here is Everything You Need to know

Yoga is an elixir of life for all those who practice it. However, it means different things to different people. Some do it for stress relief, some for shedding those extra kilos, some to achieve and maintain general health, and some to realign their mind, body, and soul.

But do you know, yoga can also fire up your performance in the bed? If not, it’s time you get aware of sexual yoga. It’s simpler, well-targeted, and more effective than you think.

But what exactly is it? Let’s figure it out!

What is Sexual Yoga?

Let’s keep it straight! A proper definition of sexual yoga is non-existent. As per the consensus, it can be defined as an approach to sex based on yogic methods and practices.

Specifications might vary though, it involves specific postures, maneuvers, breathing, and unwinding techniques to calm the body and mind and help focus on intensifying pleasure.

You typically perform intercourse with some conventional yoga asanas. Either you or your partner does the penetration while both are committed to a given asana.

Both partners can hold the same asana or go for different ones individually when indulging in intercourse. It’s more an each-to-his-own proposition. With a hit and trial method, it’s easy to figure out what works and what doesn’t for your unique situation.

If anecdotal evidence is to be relied upon, yoga sex might work for both men and women. Even multiple partners and same-sex partners tend to achieve sexual bliss with yoga sex.

The Mindfulness Factor in Sexual Yoga

Some consider sexual yoga to be an extension of mindfulness. You are fully aware of your and your partner’s feelings, aspirations, and bodily sensations while staying in the present moment. The mindfulness factor just intensifies both – intimacy and sexual pleasure.

The Overarching Objectives of Sexual Yoga

Interestingly, the overarching goals of mindful yoga sex overlap with mainstream thought.

  • Boosting the Libido: Low sex drive is a common condition, especially among urban folks with a hectic schedule. Yoga sex aims to boost your libido, keeping you ready for any opportunity coming by.
  • Prolonging Intercourse: Abnormally short intercourse duration is a fact of life for many. Yoga sex can keep you covered here as well, helping prolong the duration.
  • Intensifying Pleasure: Sex is perhaps the greatest source of pleasure, besides helping us procreate. Yoga sex claims to take it to the next level for all involved.
  • Rectifying abnormalities in sexual behavior: Whether one fails to achieve arousal or orgasm, or experiences pain during sex, sex yoga can remedy it all.
  • Building sexual awareness: With a stigma attached to sex, sexual awareness is hard to come by, especially for young adults. Thanks to yoga sex, it is achievable.
  • Encouraging safer health practices: Unsafe healthy practices can be detrimental to an individual’s overall health. That’s another cause yoga sex aims to champion.

Expert Opinion

As Dr K Ramanathan, Ph.D. Yoga Sciences, puts it, “Like all mindfulness practices, mindful sexual yoga has therapeutic benefits that need to be explored by all, regardless of the sexual orientation, gender, or age. With awareness about sexual health rising rapidly, we encounter a deluge of people desperate to leverage sexual yoga for better stimulation and fulfillment.”

Even if we take sexual yoga out of the equation, traditional yoga can better general sex health. Dr. Ramanathan further opines, “Clinical studies suggest how regular yoga practice can rev-up sex life, provided the person doesn’t have some serious medical conditions that interfere with sexuality. Think of sexual yoga as a more targeted approach to better sex and fulfillment.”

Quantification for Sexual Yoga

Yoga and sexual performance go hand in hand. Need quantification? Well, it’s available.

1. Study 1

A study tells us that 40% of participating females attribute their improvement in all things sex to yoga. The improvements were visible across all parameters mentioned in the Female Sexual Function Index (FSFI), such as Desire, Arousal, Lubrication, Orgasm, Satisfaction, and Pain. Interestingly, the improvement was more profound among aging females.

2. Study 2

If another study is something to go by, 75% of the participating females bettered their sex life thanks to regular yoga practice. They were asked to perform 22 asanas meant for general health. And, as it turned out, improvement in sexual health was a bonus.

3. Study 3

In 2017, a reputable journal, Pain Medicine came up with a research report that highlighted the significance of yoga in relieving chronic pelvic pain. Note that, pelvic pain is a major risk factor for sexual dysfunction among women. With the root cause of pain being eliminated, sex function is likely to increase. That’s just another way how yoga improves sex life.

If you think yoga benefits the fairer sex only, it’s time to broaden your horizons. It is equally effective for men, as a growing body of clinical research suggests.

Similar Approaches to Sex

With sexual yoga gaining traction, we see the emergence of kink yoga, tantric yoga, and orgasmic yoga. But are they something tangible or merely a fad? Well, let’s explore.

1. Tantric Sex

As an esoteric practice with roots dating back to ancient India, tantra is all about diving deeper within oneself to achieve self-awareness and enlightenment. Tantric sex is just a part of tantra, an important one nonetheless. It involves staying aware of your body and that of your partner for an ultimate sexual experience and better sleep quality.

Mind you, tantric sex isn’t about the climax but how you reach there. Typically, it involves chanting, breathing techniques, asanas, meditation, and chakra work. Practitioners link tantric sex to improved performance in the bed, alongside better sleep quality, stress relief, and increased libido. All this translates to improved quality of life and better self-esteem.

Evidence is lacking though, some even use tantric sex to remedy some serious conditions, notably erectile dysfunction and premature ejaculation. Unlike yoga sex, tantric sex focuses on mental climax rather than the physical one. It has two subsets, Red tantra and White tantra, each complementing the other. The former requires a partner, and the latter is solo.

2. Orgasmic Sex

It’s all about stimulation and of course, orgasm. Herein, the emphasis is on breathing and specifically designed subtle movements. The idea is to calm the senses first and then stimulate them in a channelized fashion. Practitioners usually rely on orgasmic yoga to eliminate the strain during intercourse and experience a deeper, immersive orgasm. O-Yoga, orgasmic meditation, orgasm yoga, and orgasmic sex – all mean the same.

3. Kink Yoga

It’s perhaps the most radical of all approaches to sex. Things often get out of hand when conventional yoga techniques meet some bizarre ones, such as BDSM – an abbreviation for bondage, dominance, sadism, and masochism. Some even incorporate porn to accentuate the arousal and stay prepared for the action. When it comes to the yoga part, you indulge in breathwork and coordinated movements to get to a different state of consciousness. Since BDSM can cause anxiety and pain, yoga helps bring them down.

The Science Behind Sexual Yoga

Clinical studies validate sexual yoga but what’s the science behind it? Per Dr. Ramunajum, “It’s hard for the body and mind to strike a balance. But when it does, relaxation happens. Now, yoga is largely about mindfulness, postures, repetitive movements, and breathing. All this, in conjunction, leads to a balanced mind and body. Think of it as a magic potion for a good life.”

1. Mindfulness

They link mindfulness to cognitive improvements, reduced depression, anxiety, and stress, and better control over emotions and focus. All these collectively boost sexual performance and chances of experiencing a more intense orgasm.

2. Postures

Sitting and standing, asanas come in all shapes and sizes. The sitting asanas help streamline and strengthen the spine and synchronize the body and mind. On the other hand, the standing ones ensure flexibility to the groin area and the lower extremities. Together, they are a major contributor to your sexual bliss.

3. Breathing

The yogic breathing techniques can restore natural diaphragmatic breathing, which helps increase oxygen intake and absorption. With lungs freed of stale air, you end up boosting your stamina and endurance. Also, deep breathing relieves stress and muscle strain, helping you deliver a well-targeted response to your sexual urges.

The Mula Bandha Connection

The pelvis is home to the pubococcygeus (PC) muscle, which has access to the genitals. The quantity of blood the genitals would get depends on this muscle, making it so important for sexual health. The higher the blood flow, the higher energy the genitals receive, after all.

That’s where Mula Bandha kicks in, helping strengthen the PC muscle. Think of it as a yogic practice that gels well with almost all yoga sex asanas. As far as etymology is concerned, it’s self-explanatory. Mula means “root” while “Bandha” stands for “to restrict”.

With a strong PC muscle, females are likely to experience fabulous orgasms. Plus, they can grip the partner’s genital during penetration, taking his experience to yet another level. On the other hand, men can count on it for achieving full control over the pelvic muscles and remedying premature ejaculation. Multiple orgasms are also a living reality for men.

Top 9 Sexual Yoga Poses

Sexual yoga isn’t just effective but simple as well. You can skip those Kamasutra-like poses that are difficult to pull off and might expose you to strain and injury. Here are the top nine options to rev up your sex life, irrespective of your age, gender, or sexual orientation.

1. Prasarita Padottanasana

Prasarita Padottanasana

  • Alternate name: Standing Straddle Forward Bend
  • Ideal for: Strap-on, oral, anal, and vaginal

“Prasarit” stands for “outstretching” while “Pada” is “foot”. Likewise, Uttan refers to “extension” and asanas means, of course, a “yogic pose”. The etymology explains what exactly the yoga pose involves. The receiving partner bends forward and rests the head on the ground while exposing her pelvis to the penetrating partner standing just behind.

Why it Makes Sense:

The penetrating partner gets greater access to both anal and vaginal holes. That means more intimacy and easier and deeper penetration. On the other hand, the receiving partner exposes her frontal vaginal wall, which results in intense stimulation and orgasm. The asana is great for all, from straight and lesbians (strap-on) to oral and anal freaks.

Execution During Intercourse:

Contrary to what it looks like, the asana is easy to pull off and safe provided you do it right.

Receiving Partner

  • Lean forward until the head touches the ground.
  • Get the lower limbs closer to the chest
  • Ensure the legs are 2 to 3 feet apart
Penetrating Partner

Stand closer to the exposed pelvis and start penetrating. Some oral action is also advisable for better stimulation.

Pro Tips:

When leaning forwards or separating legs, keep in mind your flexibility levels. Or else, the risk of strain and injury runs deep.

The receiving partner can cling to a table for support. After all, comfort is the name of the game.

The receiving partner is at liberty to tie a sex strap around his/her hips to make the thrusts more impactful.

2. Baddha Konasana

Baddha Konasana

  • Alternate Names: Butterfly Pose, Cobbler’s Pose
  • Ideal for: Stimulation, oral, and deep penetration
  • Type: Sitting Asana in Hatha Yoga
  • Stretches: Legs, hips, and pelvis

Whether you are a starter or a seasoned pro, the asana keeps you covered. “Baddha” refers to “putting restrictions” while “Koṇa” and “Asana” stand for “angle” and “pose”, respectively. They even call it the cobbler’s pose, as shoemakers in India ply their craft in this posture.

Why It Makes Sense

If oral is a priority, Baddha Konasana makes sense. It allows the giver easy access to the receiver’s genitals. Also, the asana can amplify the libido and render flexibility to the pelvis. You can use Baddha Konasana for meditation as well, with a little modification.

Execution During Intercourse:

Notwithstanding the complicated name, the asana is one of the simplest of all sexual yoga.

The Receiver:
  • Get into a sitting position and stretch both legs forward
  • Keep hands parallel to the body with palms firmly on the floor.
  • Bring both soles tightly together while moving the legs backward.
  • Ensure the heels touch the perineum and the back is aligned straight
The Giver:
  • Proceed with the blowjob once the receiver gets in position.
Pro Tips:
  • Ensure proper cushioning if your knees and groins hurt
  • Feel free to explore penetration options when holding the pose.
  • For variation’s sake, try Supta Baddha Konasana where instead of sitting, the receiver lies on his/her back.
  • Avoid the asana outright if you carry a groin or knee injury
  • Stretch the legs only as far as you feel comfortable

3. Balasana


  • Alternate Names: Child’s Resting Asana
  • Ideal for: More intimacy, and deeper anal and vaginal penetration
  • Type: Sitting, kneeling down, and restorative
  • Stretches: Posteriors, arms, and ankles

Bala stands for a “child”. As the name says it all, the asana asks you to kneel down and hold an easy position just like a kid would do when tired. Seasoned sexual yoga practitioners perform it before Sirsasana and after Virasana, and use it as a counter for several asanas.

Execution during intercourse:

  • Achieve a sitting position with buttocks firmly placed on the mat and inhale.
  • Lean the upper body forward and ensure the toes are in contact with each other.
  • Stretch your hands forward while your chest touches the folded knees and exhale.
  • Keep the position intact for the penetrating partner to penetrate.

Why It Makes Sense?

If you wish to sink in deeper, nothing beats this asana. With receiving partner kneeling down, the penetrating partner has greater access for deeper anal and vaginal penetration. If performed before the act, it brings down fatigue and stress levels, increases blood flow, and remedies back pain as well. Plus, the asana has a calming effect on the mind and body.


  • Refrain from it if you have a painful knee, fluctuating blood pressure, or diarrhea.

Pro Tips:

  • Prefer taking light meals or better still do it with an empty belly.
  • Feel free to raise the posteriors for convenient and deeper penetration.
  • You can experiment with a yoga strap to reduce discomfort if any.

4. Ananda Balasana

Ananda Balasana

  • Alternate Name: Happy Baby Pose
  • Type: Beginner’s asana in yoga and pilates
  • Ideal for: Oral, stimulation, intense penetration, and orgasm during missionary sex
  • Stretches: Abdomen, thighs, hips, shoulders, and spine

When a baby feels elated, she raises both her legs and attempts at touching the big toes, giggling all the while. That’s exactly what Ananda Balasana asks you to do for some blissful sex. Usually, they perform it prior to Adho mukha svanasana and after Balasana. As a side note, “Ananda” means “bliss” or “elation”, while “Balasana” translates to “child pose”.

Execution During Intercourse:

They call it beginner’s asana in yoga and pilates alike. Why? Well, it’s easy to execute.

  • Take a lying position on the yoga mat
  • Gradually bring your knees closer to the chest at a right angle
  • The soles should be facing the ceiling
  • Gently, get control of your big toes
  • Set your knees as far as possible

Why It Makes Sense?

A higher degree of intimacy and easy access to the genitals come by default with this pose. After all, the wide-open thighs allow for better access to both openings. The pose is also found effective in remedying pain in the back and abdomen, eliminating stress, and strengthening the spine while also regulating the heart rate. It’s one of the best relaxing poses out there.


  • Avoid it if you are pregnant, especially when in the second or third trimester.
  • Don’t try too hard to hold the feet. Keep in perspective your flexibility levels.

Pro Tips:

  • Feel free to use it for foreplay and oral sex.
  • Prefer taking deeper breaths to amplify the stimulation.
  • Use a yoga strap to reach out to your big toes, easily and safely.

5. Bhujangasana


  • Alternate Name: Cobra Pose
  • Type: Back-bending pose
  • Ideal for: Oral, stimulation, intense penetration, and orgasm during missionary sex
  • Stretches: Tummy, arms, shoulders, and ribcage

Simple yet effective, Bhujangasana can add zing to your regular sex life. One partner just lies on the front, making way for the penetrating partner. And, you thought sexual yoga is just for the gurus, athletes, and gymnasts. If Suryanamaskar is a part of your practice, you must be aware of this asana. It’s an integral part of it. By the way, Bhujang means cobra.


Yoga asanas never come this easy.

  • Lie on your tummy.
  • With palms touching the mat, gradually raise your upper body.
  • Ensure the lower body stays grounded.
  • Separate both legs to make way for penetration.
  • Let the penetrating partner lie on your back.

Why It Makes Sense?

Bhujangasana exposes the recipient’s G-spot to the penetrating partner’s organ. That translates to intense arousal and orgasm. It is one of the select few asanas that work best for booty and vaginal penetration as well as cunnilingus and anilingus. Besides, the asana helps strengthen the spine, rectify postures, enhance breast size, and betters blood flow.


  • It’s not for pregnant women.
  • Avoid it if you experience chronic back pain.

Pro Tips:

  • Keep your body as loose as possible. With a stiff body, it can be painful.
  • Don’t let your posteriors stiffen up or else your experience will deteriorate.
  • Cushion the receiver’s hips for extra height, extra exposure, and convenience.

6. Adho Mukha Svanasana

Adho Mukha Svanasana

  • Alternate Name: Downward Dog, Down dog,
  • Type: Front-bending pose
  • Ideal for: Cunnilingus, anilingus, and anal and vaginal penetration
  • Stretches: Shoulders, arms, and hamstrings

Have you heard of doggy-style? It’s an extensively practiced sex position, being safe and easy to follow with no accouterments involved. Adho Mukha Svanasana is just the yogic version of the doggy style. It builds on the doggy pose to deliver a different, safe, and heightened orgasmic experience. Speaking of etymology, it’s pretty straightforward. “Adho” refers to “Down”, while “Mukha” and “Svāna” translate to “Face” and “Dog”, respectively.

Execution During Intercourse:

Easy to pull off, the asana is accomplishable in a few simple steps.

  • To start with, stand tall and stretch your arms forward.
  • It’s time to be on all fours and hold the pose for a few seconds.
  • Next, raise your knees to make a triangle shape.
  • Keep your legs at a distance favorable to penetration.

Why It Makes Sense?

The desk-bound lifestyle tends to stiffen our hamstrings. And, the downward doggie is a great way to loosen them, which in turn helps enhance sexual pleasure. The asana has a positional advantage as well, ensuring better exposure to both openings. Be it anal or vaginal, any penetration is faster and deeper. Plus, the pose is effective in stimulation. Think of it as your go-to pre-intercourse warmup move with both cunnilingus and anilingus covered.

Pro Tips:

  • It’s important to shift your weight on the heels to prolong the posture.
  • The butt positioning is vital for greater access. Achieve it with hit and trial.
  • Don’t keep your feet too wide or too narrow. That could spoil the experience.
  • Prefer keeping a trivial bend in the knees if your hamstring is stiff.
  • If the height is a problem, yoga blocks will make up for it.


  • It can worsen injuries to the wrist and knees.
  • Refrain from it if you have any cardiac or spinal condition.
  • The asana isn’t for those with fluctuating BP and vertigo.
  • Pregnant women aren’t advisable to pursue it.

7. Chakrasana


  • Alternate Name: Bridge Pose, Wheel Pose, Urdhva Dhanurasana
  • Type: Back-bending pose
  • Ideal for: Cunnilingus and vaginal penetration
  • Stretches: Belly, thorax, and spine

How about reinventing the wheel to heighten your pleasure and keep your sex life healthy and spiced up? The Chakrasana is a bit complicated, requiring a certain level of flexibility, balance, and endurance. However, the benefits outweigh the effort you put in. A part of the Ashtanga Vinyasa Yoga sequence, the pose usually precedes Bhujangasana and Virasana in general practice. All in all, it’s a bizarre position to be in but, trust us, very fulfilling.

Execution During Intercourse

If you are flexible and strong enough, the pose can be a reality.

  • Lie flat on the back and put your hands parallel to the head.
  • Apply pressure on the palms to achieve elevation of the upper body.
  • Elevate the upper body until you achieve a curved (Chakra) pose.
  • Keep your legs at a comfortable distance from each other.
  • The other partner can indulge in stimulation and/or penetration.

Why It Makes Sense?

Chakrasana is an intense form of sexual yoga indulgence. When holding the pose, the receiving partner creates a unique angle for cunnilingus and vaginal penetration. Also, the G-spot is exposed to the penetrating partner’s caress and thrusts. As such, the chances of stimulation and orgasm run high. Even the thought of performing it creates arousal.


  • Don’t even think of performing it without a proper warmup.
  • Beware, it’s not meant for starters and those with low strength and flexibility.
  • Pregnant women and those with back pain and wrist injury should avoid it outright.
  • It’s advisable to consult your physician before indulging in the asana.

Pro Tips:

  • Do not rush through the pose or injury is a likely outcome.
  • Prefer strapping your thighs and arms for safety’s sake.
  • Use a few yoga blocks to achieve the right height.
  • As a modification, lift a leg in the air for more exposure to the anus.

8. Shavasana


  • Alternate Name: Corpse Pose, Mrtasana
  • Type: Lying down, Restorative
  • Ideal for: Cunnilingus, vaginal penetration, and strap-on

Make way for the most basic of all yoga sex poses, Savasana. Imagine lying down and letting the penetrating partner mount you. Indulgence was never so easy and comfortable! No wonder, it is ideal for relaxation after a long yoga session and a staple restorative pose in Hatha Yoga. And, speaking of etymology, “Shava” refers to a “dead body”. But, trust us, the asana is way livelier during the intercourse than what the name suggests.

Execution During Intercourse

Great sex is achievable with just a simple pose.

  • Lie flat on your back and let your body free.
  • Your hands should be 20 centimeters away from the body.
  • Separate the legs just enough to allow for an easy entry.
  • Let the active partner mount or straddle.

Why It Makes Sense?

Mind you, comfort is the name of the game. During intercourse, it matters more than intimacy, technique, or anything else. And, Shavasana is synonymous with comfort. It’s easy to follow with no accouterments or shenanigans involved. Also, the penetrating partner can either straddle or mount, subject to his/her preference. The penetration is just precise and the intimacy level is high. Better still, strap-on, 69, and clitoral stimulation are also possible.


  • Avoid it during pregnancy, particularly in the 2nd and 3rd trimesters.
  • Keep your mind relaxed and focused. Distraction can ruin the experience.
  • Avoid straddling hips if you have a sore hamstring or knee injury.
  • Do it with bent knees if you have spinal issues.

Pro Tips

  • Though accouterments aren’t required, you can still use pillows, cushions, folded blankets, and bolsters for comfort and alignment sake.
  • Feel free to try variations like Advasana where the passive partner lies on the belly. This allows for anal sex, which is otherwise impossible in traditional Shavasana.

9. Halasana


  • Alternate Name: Plow Pose
  • Type: Inversion
  • Ideal for: Anal and vaginal entry
  • Stretches: Hamstring, vertebra, and shoulders

“Hala” stands for the “Plow”. A part of Hatha Yoga, the inversion pose has abounding health benefits. Think stress reduction, stronger spine, improved flexibility, strengthened immune system, and more. Females nearing menopause also find it beneficial. Usually, seasoned practitioners perform it after Sarvangasana and Setu Bandha Sarvangasana. Besides, the pose doubles up as a sexual yoga asana to further your and your partners’ experience.

Execution During Intercourse

  • Take a lying position on the bed.
  • Place your hands on your posteriors.
  • Lift the lower body to create a right angle with your legs.
  • Lower the legs in an inverted position to create a 180-degree angle.
  • Hold the posture while the partner can enter while standing or kneeling down.

Why It Makes Sense?

It could be a safe bet if deep penetration and cervical orgasm are a priority. The inversion pose allows the penetrating partner to access both openings, making it ideal for strap-on and genital stimulation. With the highly sensitive G-Spot receiving good care, the female partner can experience intense orgasms, initiating from the cervix and spreading across the body.


  • It’s a no-no for those nursing neck, hip, and spine injuries.
  • Those with high blood pressure and diarrhea should stay away.
  • Pregnant women in the 2nd and 3rd trimesters should avoid it outright.

Pro Tips:

  • Take your time to get into and out of the pose. Rushing through can cause strain.
  • Feel free to use flooded blankets, pillows, or blocks to support your lower back.

Sexual Yoga Safety Tips

By now, you must be eager to embrace sexual yoga to vent out your carnal desires, fulfill your fantasies and maintain healthy sex life. But not so fast! First, get armed with some proven safety and preparatory tips. Mind you, it’s better to err on the side of caution.

1. Be on the Same Page

It takes two (or more) to tango – that’s the bottom line in sex. If you or your partner aren’t comfortable with a certain position or an arousal technique, the entire experience would come apart. You are better off taking consent from all involved, discussing the asana, and assigning each partner his/her specific role. Remember, when everyone is on the same page, the coordination is better, which in turn ensures a seamless, blissful experience.

2. Reach Out to All

No matter which asana you try, if the safety and comfort are missing, the intercourse will be a nightmare. That’s where proper communication kicks in, helping all partners involved to be vocal about their requirements and preferences. The thumb rule of communication is to discuss every pose, along with its pros and cons to come to a consensus.

3. It’s all About Scaling

Jumping straight into complicated poses is counterproductive. You might find them hard to pull off and expose yourself and your partners to injury. So, it makes sense to get yoga sex underway with some simpler asanas, notably Shavasana, and then gradually scale to the intricate ones, such as Chakrasana. As your practice progresses, the body starts to respond better to intricate poses. Also, the urge to explore more with time will keep you motivated.

4. Seek Professional Help

Let’s face it! Yoga sex isn’t for all. For those with pregnancy, medical conditions, and injuries, it can be detrimental. Apparently, it becomes imperative for you and your partner to seek medical advice before jumping on the yoga sex bandwagon. It’s advisable to proceed only upon discussing your fitness levels and underlying health conditions with the physician.

6. Practice, Practice, and Practice

Regardless of how strong, flexible, or agile you are, there’s no substitute for practice. Before applying these poses to intercourse, ensure you have practiced them well during your regular yoga practice. Also, research everything you can about a given pose, from benefits and drawbacks to precautions and modifications. Remember, information is power.

7. Get into the Warmup Mode

Getting into the act with a stiff body is neither safe nor enjoyable. It can expose you to internal injuries that can be hard to cope with. When stakes are this high, committing to a short warmup session before sex makes sense. Just dedicate 10 minutes for jumps, squats, pushups, and mild movements – you are sorted.

8. Know your Limits

Certain poses can be tempting. But do you have the strength, stamina, and flexibility to pull them off? It’s wise to factor in your limits and decide accordingly. If your body disallows a certain pose, stay away from it. Even when holding a pose, you might experience pressure, tingling, and unpleasant sensations. In that case, abandon the pose and move ahead.

9. Eat Right

Eating the right stuff at the right time is crucial. Mind you, yoga sex is a physically straining activity that raises your body’s blood and oxygen requirements. Eating prior to the action will trigger your digestive system into action and take a fair share of oxygen. The thumb rule is to eat light at least an hour before the indulgence. Your best options include bananas, milk, dried fruits, and more. Prefer avoiding spicy and fiber-laden foods.


Sexual yoga is a blend of yoga and sex, which may allow for better arousal, intimacy, and orgasm. Like any physical activity, it requires some know-how, focus, and preparation. The practitioners need to get a handle on the asanas before bringing them into the practice. Factoring in their endurance, flexibility, and stamina is also advisable. Or else, the risk of injury looms large. While yoga sex is beneficial, it’s not a guaranteed-to-deliver approach. If sexual issues persist, you are better off seeking some professional help.


1. What is sexual yoga?

It’s an approach to sex based on yogic methods, and practices. Typically, you use certain yoga poses for intercourse for enhanced intimacy, stimulation, and satisfaction.

2. Is sexual yoga effective?

Yes, it’s found effective for men and women alike. Specifications might vary, but poses ensure slackened cervix, more exposure for stimulation and penetration, and greater intimacy. Thus, the chances of intensified orgasms and complete fulfillment are amplified. Also, with the luxury of experimenting readily available, it can rev up your sex life.

3. Is sexual yoga safe?

Yes, provided you follow certain safety protocols and have the desired strength, flexibility, and stamina. Having control over the asanas is also important for safety.

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