Untimely hair loss is a nightmare for everyone, regardless of age group or gender. It could impact your confidence, looks, and overall personality. As per scientific research, losing 100 to 150 strands of hair on a daily basis is normal. In fact, it’s a telltale sign of healthy hair. However, the problem starts when the hair loss is severe and the new hair fails to replace the fallen ones. Worst still, the situation may deteriorate, leading to Alopecia. For starters, Alopecia is a condition that causes balding patterns across the head. There could be many reasons for this, including regular grind, diet, pollution, and genetics. Thankfully, hair loss is stoppable. Here are some tips on how to stop hair fall.
Why Does Hair Fall Out?
There can be many reasons for hair loss. Let’s have a look at them one by one.
1. Nutritional Deficiency
If essential nutrients such as iron, zinc, copper, and proteins are missing from your daily food intake then this can be a reason for hair fall. For hair loss prevention, you must make sure that your diet includes all these nutrients in a balanced way. Vitamin D deficiency may also be another reason for loss of hair. Vitamin D deficiency can be managed by getting proper morning sunlight.
2. Hormonal Imbalance
Women after the age of 30 can go through menopause or hormonal imbalance. This can also be one of the reasons for hair loss. This generally happens due to excessive conversion of dihydrotestosterone i.e. DHT. Although women produce estrogen mainly, the body of women also releases testosterone and other androgens such as DHEA. On reaching a certain age, women may start converting these androgens to DHT.
3. Thyroid Problem
Thyroid is a gland located at the front of the neck. When this gland starts producing excessive or insufficient amounts of thyroid hormone then the growth cycle of hair might get hampered. In addition to hair loss, if you are losing or gaining weight, getting sensitive to heat or cold, and changes in your heart beat rate then it can be an indication that you are having thyroid problems.
4. Polycystic Ovary Syndrome (PCOS)
PCOS or Polycystic Ovary Syndrome is a syndrome in which a woman’s body starts producing higher levels of androgens than the normal. This may result in growth of hair on the face and body, and thinning of the hair on the head. PCOS may further lead to acne, weight gain, and ovulation related problems.
Stress can also be one of the reasons for thinning hair. Therefore, avoid taking extreme stress, and when in stressful situations get yourself engaged in activities like yoga, meditation, exercise, and head or body massage to prevent hair loss.
How to Stop Hair Fall
1: Keep Yourself Hydrated
Water is essential for all cells, including the cells that generate new hair. Hair follicles are the fastest-growing tissue in our body. Therefore, they require more hydration than other tissues. Otherwise, strands become thin, brittle, dry, and might break off easily.
Dehydration can speed up hair shedding and breakage. An adult male requires drinking 15.5 cups (3.7 liters) a day. The same for an adult female is 11.5 cups (2.7 liters) a day. If your daily regular water intake is insufficient, you will notice hair strands falling off even with the slightest touch.
2: Healthy and Balanced Diet
What you eat can have a significant effect on your body and, along with it, underpin your hair health too. To keep your hair strong and healthy, you need to consume food rich in omega-3s. As research suggests, omega 3 can prevent follicle inflammation and aid hair growth. Besides, these fatty acids are important for skin and nail health.
Include soybeans, tofu, flaxseeds, and chia seeds in your diet. They are rich in omega 3. Other than this, Vitamin B6 and folic acid are also essential for hair growth. You can get your quota of Vitamin B6 from bananas, potatoes, spinach, fish, and poultry.
3: Cleansing and Conditioning of Hair
Our hair have to deal with dirt and pollution buildup on a daily basis. This buildup can prevent hair follicles from receiving nutrition. When that happens, the hair becomes weak and prone to inflammation, itching, and dandruff. Daily cleansing helps get rid of the dirt buildup and stimulates better hair growth.
Cleansing is just one part of a healthy hair care routine. The other is conditioning. The conditioner locks the nutrition within the follicles, and hence, strengthening the hair cuticle and helping stop hair fall. Avoiding conditioner can result in weak hair susceptible to breaking.
4: Avoiding Chemical Treatments
Chemical treatments are in-trend. We dry, bleach, smoothen, and color our hair to achieve shine and style. However, chemical treatments can damage your hair, often beyond repair. Many of these treatments involve heating, which can take the sheen and strength out of hair. That leads to weak follicles, rapid hair fall, receding headlines, split ends, dry hair, and itchiness.
You are better off using natural remedies. This includes Scalp treatment, Detox treatment, Hot oil treatment, and more. Also, avoid frequent styling and chemical-based hair care products.
5: Hair Nourishing Treatments
When it comes to nourishing, oiling is the best option. It’s a pearl of centuries-old wisdom, after all. Oiling comes with a range of benefits, deep conditioning for one. When we wash our hair, breakage happens. Oiling ensures deep cleaning and masks hair follicles, which lessens breakage.
You have multiple oil options to choose from. However, two options stand out. Both offer strength and shine to your hair and help stop hair fall.
(i): Coconut Oil
It is the most popular hair oil for preventing hair loss and promoting hair growth. Coconuts are rich in carbohydrates, fatty acids, and minerals that are essential for hair health. Also, it protects the hair from heat damage and works on brittle hair strands. If you are aiming for silky and smooth hair, then coconut oil would exceed your expectations.
(ii): Brigandi Oil
You can call Brigandi Oil an intensive hair treatment for how to stop hair fall. It is a combination of Bhringraj oil (extracted from leaves of false daisy) and various herbs like amla, shikakai, and sesame. Bhringraj oil can remedy hair thinning, premature balding, and untimely graying. Also, it soothes the scalp and prevents scalp infection.
6: Vitamins for Hair Fall Control
Some vitamins have magical effects on your hair. Take, for example, Vitamin A, which is required for hair growth. It also helps in the production of sebum, which moisturizes the scalp and keeps hair healthy. Vitamin A is abundant in carrot, cheese, eggs, fish, milk, and spinach. Additionally, Biotin (Vitamin B7), Vitamin D, and Vitamin C are also important for hair health. Egg yolks, fish, legumes, nuts, and seeds are some of the foods rich in these vitamins.
How to Stop Hair Fall Naturally
If you want to take nature’s path for stopping hair fall, then there are some exercises and yoga postures that can help you stop hair fall naturally. Let’s have a look at the exercises and yoga asanas that can help you prevent hair loss and see better hair growth.
Here are the exercises that can help you prevent hair loss:
Running: When we run or jog, our body sweats. There are sweat glands on our head scalp also. The release of sweat from the pores on our head scalp can promote growth of hair naturally.
Neck Exercises: Perform exercises that are specifically meant for neck region. These neck exercises can be a great way to prevent hair fall and grow new hair.
Sideways Hops: Side-to-side hopping not only is a great cardiovascular exercise, it also stimulates growth of hair naturally.
2. Yoga Exercises
The below-mentioned yoga exercises or asanas have proved helpful in growth of hair naturally:
- Adho Mukha Svanasana
If you too are suffering from hair fall, it’s time to take some effective steps. In this write-up, we have listed a few proven tips to help you achieve shiny, healthy hair, and How to stop hair loss. However, if the problem persists, you should consult a specialist.
Frequently Asked Questions (FAQs)
Q.1. How to stop hair fall immediately?
Immediate stopping of hair fall is not possible, but you can take steps to prevent further hair fall. The steps include taking extra protein, taking vitamins, maintaining good hair and scalp care, following a good diet, avoiding combing wet hair, managing stress levels, exercising and doing yoga, drinking lots of water, avoiding smoking and drinking, etc.
Q.2. Can we stop hair fall permanently?
If the hair loss is caused by genetics i.e. if it is hereditary then it cannot be stopped.
Q.3. What is good protein for hair?
The natural foods and supplements which are great sources of protein that are good for hair are fish, tofu, eggs, shrimp, berries, legumes, cottage cheese, and nuts. These natural protein sources can prevent loss of hair gradually and also promote growth of hair.
Q.4. What is good for hair growth and thickness?
A well-balanced diet that includes nutrients for hair growth such as vitamin C, protein, and biotin are good for hair growth and thickening of hair.
Q.5. Which shampoo is best for hair fall?
Based on the ingredients and skin-friendly ingredients, the best shampoo for hair are Indulekha Bringha Shampoo, Biotique Bio Kelp Protein Shampoo, Tresemme Hair Fall Defence Shampoo, Dove Hair Fall Rescue Shampoo, Himalaya Anti-Hair Fall Shampoo, and Pantene Advanced Hairfall Solution Shampoo. However, it is recommended to look for the ingredients, suitable for, material type, scent, and product benefits before buying the right shampoo for his or her hair.
Q.6. Which oil is best for hair fall?
Mamaearth Onion Oil for Hair Growth & Hair Fall Control is considered the best oil to control hair loss. This hair oil is good for scalp therapy.
Q.7. Does egg stop hair fall?
Yes, applying egg on hair can be of great help to stop hair fall. Eggs stimulate the scalp and provide the required nutrients to the hair follicle. The nutrients give strength to the hair roots and prevent hair loss. The yolk of egg contains biotin that hydrates hair and improves hair elasticity. Eggs are also beneficial in preventing split ends.
Q.8. How can I grow my hair faster?
There are some tips and tricks that can help you grow your hair faster. The tips are intake of a balanced diet, regular exercise, hair oiling, regular trimming of hair, avoid tight hairstyles, regular hair wash, etc. are some of the things that have proved beneficial in promoting hair growth.
Q.9. Which food is good for hair?
Foods that are rich sources of protein, biotin and vitamins are good for hair growth. These foods include eggs, berries, spinach, fish, seeds, nuts, avocados, etc.
Q.10. How can I thicken my hair?
To thicken your hair, you need to take a fatty diet, yoga exercises to increase blood flow to the scalp, keep yourself hydrated, avoid over-washing of hair, buy right styling and hair care products, proper brushing of hair, etc.
Q.11. Does rice water grow hair?
Yes, rice water has proved beneficial in hair growth as it contains amino acids which promote hair growth, hair volume, as well as make the hair smooth and shiny.
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