Untimely hair loss is a nightmare for everyone, regardless of age group or gender. It could impact your confidence, looks, and overall personality. Losing 100 to 150 hairs on daily basis is normal, as per scientific research. In fact, it’s a telltale sign of healthy hair. However, the problem starts when the hair loss is severe and the new hair fails to replace the fallen ones. Worst still, the situation may deteriorate, leading to Alopecia. For starters, Alopecia is a condition that causes balding patterns across the head. There could be many reasons for this, including regular grind, diet, pollution, and genetics. Thankfully, hair loss is stoppable. Here are some tips on how to stop hair fall.
How to Stop Hairfall
1: Keep yourself hydrated
Water is essential for all cells, including the cells that generate new hair. Hair follicles are the fastest-growing tissue in our body. Therefore, they require more hydration than other tissues. Otherwise, strands become thin, brittle, dry, and might break off easily.
Dehydration can speed up hair shedding and breakage. An adult male requires drinking 15.5 cups (3.7 liters) a day. The same for an adult female is 11.5 cups (2.7 liters) a day. If your daily regular water intake is insufficient, you will notice hair strands falling off even with the slightest touch.
2: Healthy And Balanced Diet
What you eat can have a significant effect on your body and, along with it, underpin your hair health too. To keep your hair strong and healthy, you need to consume food rich in omega-3s. As research suggests, omega 3 can prevent follicle inflammation and aid hair growth. Besides, these fatty acids are important for skin and nail health.
Include soybeans, tofu, flaxseeds, and chia seeds in your diet. They are rich in omega 3. Other than this, Vitamin B6 and folic acid are also essential for hair growth. You can get your quota of Vitamin B6 from bananas, potatoes, and spinach, fish, and poultry.
3: Cleansing And Conditioning Hairs
Our hairs have to deal with dirt and pollution buildup on daily basis. This buildup can prevent hair follicles from receiving nutrition. When that happens, the hair becomes weak and prone to inflammation, itching, and dandruff. Daily cleansing helps get rid of the dirt buildup and stimulates better hair growth.
Cleansing is just one part of a healthy hair care routine. The other is conditioning. The conditioner locks the nutrition within the follicles, and hence, strengthening the hair cuticle and helping stop hair fall. Avoiding conditioner can result in weak hair susceptible to breaking.
4: Avoiding Chemical Treatments
Chemical treatments are in-trend. We dry, bleach, smoothen, and color our hair to achieve shine and style. However, chemical treatments can damage your hair, often beyond repair. Many of these treatments involve heating, which can take the sheen and strength out of hair. That leads to weak follicles, rapid hair fall, receding headlines, split ends, dry hair, and itchiness.
You are better off using natural remedies. This includes Scalp treatment, Detox treatment Hot oil treatment, and more. Also, avoid frequent styling and chemical-based hair care products.
5: Coddle Nourishing Hair Treatments
When it comes to nourishing, oiling is the best option. It’s a pearl of centuries-old wisdom, after all. Oiling comes with a range of benefits, deep conditioning for one. When we wash our hair, breakage happens. Oiling ensures deep cleaning and masks hair follicles, which lessens breakage.
You have multiple oil options to choose from. However, two options stand out. Both offer strength and shine to your hair and helps how to stop hair fall.
(i): Coconut Oil
It is the most popular hair oil for preventing hair loss and promoting hair growth. Coconuts are rich in carbohydrates, fatty acids, and minerals that are essential for hair health. Also, it protects the hair from heat damage and works on brittle hair strands. If you are aiming for silky and smooth hair, then coconut oil would exceed your expectations.
(ii): Brigandi Oil
You can call Brigandi Oil an intensive hair treatment for how to stop hair fall. It is a combination of Bhringraj oil (extracted from leaves of false daisy) and various herbs like amla, shikakai, and sesame. Bhringraj oil can remedy hair thinning, premature balding, and untimely graying. Also, it soothes the scalp and prevents scalp infection.
6: Vitamin for hair fall
Some vitamins have magical effects on your hair. Take, for example, Vitamin A, which is required for hair growth. It also helps in the production of sebum, which moisturizes the scalp and keeps hair healthy. Vitamin A is abundant in carrot, cheese, eggs, fish, milk, and spinach. Additionally, Biotin (vitamin B7), vitamin D, vitamin C are also important for hair health. Egg yolks, fish, legumes, nuts, and seeds are a few foods rich in these vitamins.
If you too are suffering from hair fall, it’s time to take some effective steps. In this write-up, we have listed a few proven tips to help you achieve shiny, healthy hair, and How to stop hair loss. However, if the problem persists, you should consult a specialist.
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