Saturday, June 10, 2023

How to Stop Hair Fall and Tips to Control It

Untimely hair loss is a nightmare for everyone, regardless of age group or gender. Did you know that approximately 35 million men and 21 million women suffer from hair loss?

Hair loss can sharply decrease your confidence and lower your self-esteem. The problem starts when the hair loss is severe, and the new hair fails to replace the fallen ones. Worst still, the situation may deteriorate, leading to Alopecia. For starters, Alopecia is a condition that causes balding patterns across the head. There could be many reasons, including regular grind, diet, pollution, and genetics. Thankfully, hair loss is stoppable. Here are some tips on how to stop hair fall.

Normal Hair Growth Cycle

Before we dive into the tips and ways to stop hair fall, let’s understand the science behind hair growth in humans!

The hair growth cycle contains a total of four phases. These are:

  • Anagen
  • Catagen
  • Telogen
  • Exogen

The first three stages help the hair to mature and are responsible for the new hair growth activity. Further, the last stage, exogen, represents the period where the old hair is shed, and the new one is birthed.

Note: hair growth depends on various factors, such as age, nutrition, and health. Therefore, no specific time period of a certain stage in hair growth can be ascertained.

Types of Hair Fall

There are multiple types of hair fall. I have enlisted them below to understand this topic better:

  • Androgenetic Alopecia: this hair condition is prevalent in both males and females. The hair starts thinning in an ‘M’ shaped pattern. It may start from the crown of the head and then spread further. Further, in males, it can indicate heart disease, high blood pressure, etc. In females, it may be associated with PCOS (Polycystic ovary syndrome)
  • Telogen Effluvium: this type of hair fall is temporary. It can happen due to stress, leading to hair thinning and, eventually, hair fall. In this case, the hair starts growing again after the stress disappears.
  • Anagen Effluvium: this is an abnormal hair loss. It can be caused due to drugs given in chemotherapy. However, as soon as the patient is fit again, the hair starts growing back.
  • Alopecia Areata: this hair loss condition starts in patches. It is often due to a lack of proper diet, nutrients, and a healthy life pattern. However, physicians prescribe multivitamins or other medications that help the hair grow.
  • Tinea Capitis is a fungal infection that creates big patches on your scalp. The fungi enter your hair follicle and erode it deeply. Ultimately leading to hair loss. For this condition, you must visit a doctor for proper treatment.
  • Cicatricial Alopecia: in this situation, a patient can face temporary or permanent hair loss.

Why Does Hair Fall Out?

There can be many reasons for hair loss. Let’s have a look at them one by one.

1. Nutritional Deficiency

If essential nutrients such as iron, zinc, copper, and proteins are missing from your daily food intake, then this can be a reason for hair fall. For hair loss prevention, you must ensure that your Diet includes all these nutrients in a balanced way. Vitamin D deficiency may also be another reason for the loss of hair. Vitamin D deficiency can be managed by getting proper morning sunlight.

2. Hormonal Imbalance

Women after the age of 30 can go through menopause or hormonal imbalance. This can also be one of the reasons for hair loss. This generally happens due to the excessive conversion of dihydrotestosterone, i.e., DHT. Although women produce estrogen mainly, the body of women also releases testosterone and other androgens, such as DHEA. Women may start converting these androgens to DHT at a certain age.

3. Thyroid Problem

The thyroid is a gland located at the front of the neck. When this gland starts producing excessive or insufficient amounts of thyroid hormone, then the growth cycle of hair might get hampered. In addition to hair loss, if you are losing or gaining weight, getting sensitive to heat or cold, and changes in your heart beat rate, it can indicate that you are having thyroid problems.

4. Polycystic Ovary Syndrome (PCOS)

PCOS, or Polycystic Ovary Syndrome, is a syndrome in which a woman’s body produces higher levels of androgens than usual. This may result in hair growth on the face and body and thinning of the hair on the head. PCOS may lead to acne, weight gain, and ovulation-related problems.

5. Stress

Stress can also be one of the reasons for thinning hair. Therefore, avoid extreme stress, and when in stressful situations, get yourself engaged in activities like yoga, meditation, exercise, and head or body massage to prevent hair loss.

7 Ways to Stop Hair Fall

1. Book an Appointment with a Dermatologist

The first step must be to consult a qualified dermatologist. They have expertise in diagnosing hair, skin, and nail conditions. There are plenty of reasons behind a hair fall. Hence, it is of utmost importance to know the root cause.

Moreover, after proper consultation, they will suggest the best treatment.

2. Keep Yourself Hydrated

Water is essential for all cells, including those that generate new hair. Hair follicles are the fastest-growing tissue in our body. Therefore, they require more hydration than other tissues. Otherwise, strands become thin, brittle, and dry and might break off easily.

Dehydration can speed up hair shedding and breakage. An adult male requires drinking 15.5 cups (3.7 liters) a day. The same for an adult female is 11.5 cups (2.7 liters) daily. If your daily water intake is insufficient, you will notice hair strands falling off even with the slightest touch.

Keep yourself hydrated

3. Healthy and Balanced Diet

What you eat can have a significant effect on your body and, along with it, underpin your hair health too. To keep your hair strong and healthy, you must consume food rich in omega-3s. Research suggests omega 3 can prevent follicle inflammation and aid hair growth. Besides, these fatty acids are essential for skin and nail health.

Include soybeans, tofu, flaxseeds, and chia seeds in your Diet. They are rich in omega 3. Other than this, Vitamin B6 and folic acid are also essential for hair growth. You can get your quota of Vitamin B6 from bananas, potatoes, spinach, fish, and poultry.

Healthy And Balanced Diet

4. Cleansing and Conditioning of Hair

Our hair has to deal with dirt and pollution buildup daily. This buildup can prevent hair follicles from receiving nutrition. When that happens, the hair becomes weak and prone to inflammation, itching, and dandruff. Daily cleansing helps eliminate dirt buildup and stimulates better hair growth.

Cleansing is just one part of a healthy hair care routine. The other is conditioning. The conditioner locks the nutrition within the follicles, strengthening the hair cuticle and helping stop hair fall. Avoiding conditioner can result in weak hair that is susceptible to breaking.

Cleansing And Conditioning Hairs

5. Avoiding Chemical Treatments

Chemical treatments are in-trend. We dry, bleach, smoothen, and color our hair to achieve shine and style. However, chemical treatments can damage your hair, often beyond repair. Many of these treatments involve heating, which can take the sheen and strength out of hair. That leads to weak follicles, rapid hair fall, receding headlines, split ends, dry hair, and itchiness.

You are better off using natural remedies. This includes Scalp treatment, Detox treatment, Hot oil treatment, and more. Also, avoid frequent styling and chemical-based hair care products.

Avoiding Chemical Treatments

6. Hair Nourishing Treatments

When it comes to nourishing, oiling is the best option. It’s a pearl of centuries-old wisdom, after all. Oiling comes with a range of benefits, deep conditioning for one. When we wash our hair, breakage happens. Oiling ensures deep cleaning and masks hair follicles, which lessens breakage.

Coddle Nourishing Hair Treatments

You have multiple oil options to choose from. However, two options stand out. Both offer strength and shine to your hair and help stop hair fall.

(i): Coconut Oil

Coconut Oil

Coconuts are rich in carbohydrates, fatty acids, and minerals essential for hair health. It is the most popular hair oil to prevent hair loss and promote growth. Also, it protects the hair from heat damage and works on brittle hair strands. If you aim for silky and smooth hair, coconut oil will exceed your expectations.

(ii): Brigandi Oil

You can call Brigandi Oil an intensive hair treatment to stop hair fall. It combines Bhringraj oil (extracted from the leaves of false daisy) and various herbs like amla, shikakai, and sesame. Bhringraj oil can remedy hair thinning, premature balding, and untimely graying. Also, it soothes the scalp and prevents scalp infections.

7. Vitamins for Hair Fall Control

Some vitamins have magical effects on your hair. Take, for example, Vitamin A, which is required for hair growth. It also helps produce sebum, which moisturizes the scalp and keeps hair healthy. Vitamin A is abundant in carrots, cheese, eggs, fish, milk, and spinach. Biotin (Vitamin B7), Vitamin D, and Vitamin C are also important for hair health. Egg yolks, fish, legumes, nuts, and seeds are some foods rich in these vitamins.

Vitamin for hair fall

How to Stop Hair Fall Naturally

If you want to take nature’s path to stop hair fall, some exercises and yoga postures can help you stop hair fall naturally. Let’s look at the exercises and yoga asanas that can help you prevent hair loss and see better hair growth.

1. Exercises

  • Running: When we run or jog, our body sweats. There are sweat glands on our head and scalp, also. The release of sweat from the pores on our head scalp can naturally promote hair growth. Here are the exercises that can help you prevent hair loss:
  • Neck Exercises: Perform exercises that are specifically meant for the neck region. These neck exercises can be a great way to prevent hair fall and grow new hair.
  • Sideways Hops: Side-to-side hopping is not only a great cardiovascular exercise, but it also stimulates the growth of hair naturally.

2. Yoga Exercises

The below-mentioned yoga exercises or asanas have proved helpful in the growth of hair naturally:

  • Vajrasana
  • Matsyasana
  • Kapalabhati
  • Balasana
  • Uttanasana
  • Adho Mukha Svanasana
  • Sarvangasana
  • Sirsasana


If you, too, are suffering from hair fall, it’s time to take some practical steps. In this write-up, we have listed a few proven tips to help you achieve shiny, healthy hair and How to stop hair loss. However, if the problem persists, you should consult a specialist.

People are also reading:

Frequently Asked Questions

1. How to stop hair fall immediately?

Immediate stopping hair fall is impossible, but you can take steps to prevent further hair fall. The steps include taking extra protein, taking vitamins, maintaining good hair and scalp care, following a good diet, avoiding combing wet hair, managing stress levels, exercising and doing yoga, drinking lots of water, avoiding smoking and drinking, etc.

2. Can we stop hair fall permanently?

If the hair loss is caused by genetics, i.e., hereditary, it cannot be stopped.

3. What is good protein for hair?

The natural foods and supplements that are excellent protein sources that are good for hair are fish, tofu, eggs, shrimp, berries, legumes, cottage cheese, and nuts. These natural protein sources can prevent the loss of hair gradually and also promote the growth of hair.

4. What is suitable for hair growth and thickness?

A well-balanced diet that includes nutrients for hair growth, such as vitamin C, protein, and biotin, is suitable for hair growth and hair thickening.

5. Which shampoo is best for hair fall?

Based on the ingredients and skin-friendly ingredients, the best shampoo for hair is Indulekha Bringha Shampoo, Biotique Bio Kelp Protein Shampoo, Tresemme Hair Fall Defence Shampoo, Dove Hair Fall Rescue Shampoo, Himalaya Anti-Hair Fall Shampoo, and Pantene Advanced Hairfall Solution Shampoo. However, looking for the ingredients, suitable for, material type, scent, and product benefits is recommended before buying the right shampoo for her hair.

6. Which oil is best for hair fall?

Mamaearth Onion Oil for Hair Growth & Fall Control is considered the best oil to control hair loss. This hair oil is good for scalp therapy.

7. Does egg stop hair fall?

Yes, applying egg on hair can significantly help stop hair fall. Eggs stimulate the scalp and provide the required nutrients to the hair follicle. The nutrients give strength to the hair roots and prevent hair loss. The yolk of the egg contains biotin that hydrates hair and improves hair elasticity. Eggs are also beneficial in preventing split ends.

8. How can I grow my hair faster?

Some tips and tricks can help you grow your hair faster. The tips are intake of a balanced diet, regular exercise, hair oiling, regular trimming of the hair, avoiding tight hairstyles, regular hair wash, etc., which have proved beneficial in promoting hair growth.

9. Which food is good for hair?

Foods with rich protein, biotin, and vitamins are good for hair growth. These foods include eggs, berries, spinach, fish, seeds, nuts, avocados, etc.

10. How can I thicken my hair?

To thicken your hair, you need to take a fatty diet, do yoga exercises to increase blood flow to the scalp, keep yourself hydrated, avoid over-washing, buy the right styling and hair care products, do proper brushing of hair, etc.

11. Does rice water grow hair?

Yes, rice water has proved beneficial in hair growth as it contains amino acids which promote hair growth and volume and make the hair smooth and shiny.

12. What are the common causes of hair fall?

Many factors affect hair growth and lead to hair fall, such as a bad lifestyle, not adhering to a healthy diet, genetic disorders, and more.

13. How can I identify the specific cause of my hair fall?

To understand the specific cause of the hair fall, you just visit a qualified dermatologist. They will diagnose you and tell you the root cause, followed by a prescription.

14. How should I care for my scalp to prevent hair fall?

There are certain steps to consider to prevent hair fall, such as oiling your hair for nourishment, opting for a healthy diet, taking proper vitamins and minerals, and, above all, visiting a dermatologist for a diagnosis.

15. Can stress and lifestyle factors contribute to hair fall? If so, how can I manage them?

Yes. Bad lifestyle patterns can affect the healthy growth of your hair. You must focus on a well-nutritional diet, including vitamins and nutrients and stay hydrated. Moreover, refrain from eating too much junk food. Stress is a major factor in hair fall and can give rise to a condition named Telogen Effluvium.

16. How often should I wash my hair to maintain its health?

Washing hair in 3-4 days is more than enough. However, add oiling your hair properly before washing them for extra nourishment.

Anamika Kalwan
Anamika Kalwan
I am a logophile who loves to write. With an experience of 3+ years, I have passionately contributed my expertise and knowledge to create content in the field of Technical and E-learning based Content Writing. I am a logophile who loves to write. With an experience of 3+ years, I have passionately contributed my expertise and knowledge to create content in the field of Technical and E-learning based Content Writing.

Related Articles


Please enter your comment!
Please enter your name here

Latest Articles